Running

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a person riding a bike down a dirt road at sunset with the words 7 mantass runners

Running Buddies

Running | Runners | Run on Instagram: "by @Sophee.jones 🔥 Apply for a feature following the link in our bio and we will publish your photos/videos in our account: @worlderunners I hope this encourages someone to keep going—whether it’s running or anything you’re conquering in life- you’ve got this! When the miles get tough, mantras keep me moving! They remind me of my strength and why I show up for every run. Here are 7 mantras to inspire you on your journey—save these for when you need a little extra motivation! 🏃🏻‍♀️✨ Tag a running buddy who needs this and let’s inspire each other to keep moving forward! #run #runner#runrunrun #runhappy #runners #runningmotivation#runlikeagirl #runnersofinstagram #runtoinspire#runforlife #runforfun #encouragement #trailrunning#runningmotivation

Running | Runners | Run on Instagram: "💪 Apply to promote your content in our page, go to our link in bio: @worlderunners The drills look very nice and fun to do, but, do you know what the goal is? 🧐 Here we go ⤵️ ▪️ The purpose of performing “drills” is to improve the interaction of the muscles needed for the different coordination movements and running technique 🏃🏾 ♀️🏃🏼 ♂️. ▪️ Coordination can help runners correctly channel muscle strength and achieve the greatest possible speed with the least loss of energy. 💪🏻⚡️ THE FACT ☝🏻💡: Remember to include these drills in your workout routine, you can do them from 30 to 40” per exercise. See you on the trail! 🙃 📹 @nicolas.pereira.c 🏃‍♀️ @anarosanano 🏃‍♀️ @milis271 Over & Out 🫡 #adizero #adizeroprimexstrung2 #drills #runninggi

Running | Runners | Run on Instagram: "by @Baconnfit 🔥 Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners Another marathon? Sure! Why not? It’s been a few years since my last marathon but I know what to expect. Been there done that! My new running partner (and fellow grandmother) has motivated me to do it. She did her first marathon at 53 years old and at 64 she’s stronger than ever! She just completed the 2024 NYC marathon and that made me realize I’m not done yet either! Thank you Claire for the motivation girl! You are my inspiration xx LFG 💯🙌🏼💗🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . . . . #marathontraining #marathon #runner #marathonrunner #marathoner #nycmarathon2023 #marathonflorida #marathoncontinues #marathonprep #badasswome

a man sitting on top of a wooden floor next to a window in a building

James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Here’s 4 exercises to make you a better runner 🏃‍♂️ 1️⃣ Lunge with rotation x 8-10 reps This exercise uses a movement pattern that mimics spinal counter rotation while running 2️⃣ One arm shoulder raise x 8-10 This strengthens the core in a way that assists the body in maintain proper running form 3️⃣ Single leg squat with jump This is a great exercise to build lower body strength whilst also developing ankle stability and pelvic stabilisation 4️⃣ Tip toe walks These are great for building strength in the Soleus Good luck! #running #runners #runningtips #runnersofinstagram #strengthworkout #ukrunchat"

the words, incme fact business are in black and white

Healthy Routines

Business Entrepreneurship

Business | Entrepreneurship (@incomefact) • Instagram profile

a woman running on the beach with sunglasses on her face and no one in front

Crossing The Finish Line

Matt Heaps • Marathon & Ultra Runner on Instagram: "“Everybody wants the view, but nobody wants the climb.” It’s easy to admire the peaks, but what gets you there is the grind—those tough miles, the burning legs, the endless hills. Running is more than just crossing the finish line—it’s the daily commitment to the climb. Every step builds strength, not just in our legs but in our mindset. And when we finally reach the top, the view is that much sweeter because of the work we put in. Shoutout to @tabor_hemming for crushing the Mammoth 26K and placing 5th in a race stacked with some of the world’s best! Proof that the climb is worth it. Let’s go put in the work, day in and day out, and gain that greater vantage point. See you at the top! 🏔️ Run your miles with smiles 🙌🏼 #runhappy #r

Matthew Alty | Runner • Coach on Instagram: "Run Faster With These 7 Lower Leg Exercises👇 Running produces anywhere from 3-5x your body weight in force and in some cases 6-8x body weight in elite sprinters. A considerable amount of this force goes through your lower leg (calf muscles). This means that your lower leg needs to manage and redistribute this force for the entire duration of your run in order to keep you moving forward. Addressing weakness in your lower leg is essential for increasing your overall running performance and can done easily at all running levels. Exercises like the ones in this video will help you build both strength and power in your lower leg so that you can feel confident in your ability to run further, faster & with less injuries. 1. Lateral Hops | 2 sets

an older man is running in a marathon with his hands on his head and another person standing next to him

93-year-old athlete reveals fitness, diet secrets: ‘I thought I’d go on until about 70’

a man is running on the beach at sunset with an ad in front of him that reads, want to become a strong runner?

Jonas Lemvig on Instagram: "“Want to become a stronger runner or cyclist? Here are 3 tips to avoid muscle-fatiguing strength training. 1. Cut down on reps to eliminate musclefatigue 4x5reps (w. 5 reps in reserve) 2. Use these 5 exercises to improve your front and backside mechanics, stability and power without bulking up. Strength training once a week is enough to maintains your form consistently. With two weekly strength training sessions, it’s enough to improve your power and stability without compromising your running and rest. 3. Don’t plan your strenght training on an easy or rest day. Strength training is a quality workout and not suited for restday! #run #running #strenght #strengthtraining #motivation #power #runner #runnerslife #runnershigh #sport #athlete"

the words catch me do exactly are written in black and white on a plain paper background

The School of Greatness on Instagram: "Let's make this a week of moving in the direction of our dreams 💫 Drop a YES if you're ready to take some new steps towards your goals!⁠ ⁠ You've got this. Follow @greatness for daily motivation ✨⁠"

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𝓙𝓾𝓼𝓽 𝓐 𝓡𝓾𝓷𝓷𝓲𝓷𝓰 𝓟𝓪𝓰𝓮 👟 on Instagram: "Comment below if You like this 👌 👟 👟 📷 by @holisticmarathoner #running #runner #run #runtastic #runnersofinstagram 💚 Happy Monday ©️ All rights belong to their respective owners. #runnersrunning #marathonfinisher #runningproblems #runningpartners #runspiration"

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i am in competition with no one i run my own race i have no desired to play the game of being better than anyone

Positive Energy+ ✨ on Instagram: "Yes! If this resonates too, drop a ❤️. We appreciate your presence here. 🙌🏻 —— If you want to spread the inspiration, tap the airplane ✈️ and save it 🔰for a positive reminder later! 🙌🏻💛 Are we connected? 👉🏻 Follow @powerofpositivity 👉🏻 Follow @positiveenergy_plus 👉🏻 Follow @positivekristen We all need daily reminders to live our best life. We’re in this together! _____"

a t - shirt that says i don't run to win race nor do i run get place i run

𝓙𝓾𝓼𝓽 𝓐 𝓡𝓾𝓷𝓷𝓲𝓷𝓰 𝓟𝓪𝓰𝓮 👟 on Instagram: "⠀ ⠀ ⠀ 👕 If you want this Tee. Please check on the link in my bio (profile) ➡ @just_a_running_page *⠀ 👕 Printed in the USA and EU⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯 100% Satisfaction Guaranteed!⠀ ⠀ Click on the link in my bio (profile) @just_a_running_page to see the price, color, model, and the sizes 👍⠀ 🎁 Perfect #gift for your team parkour and friends⠀ ⠀ 👫 ⤵ Double-tap & tag your friend Below! 💖⠀ ⠀ ⠀ ⠀ #runnerofsteel #runnersofcopenhagen #everymilematters #marathongoals #runningdog #runningbare #runningheroes #runninggirl #runningforlife"

two people running on the street with buildings in the background

Warm Up Routine

Ligaments And Tendons

Cardiovascular System

23K views · 1.3K likes | Katja | passionate about running on Instagram: "A good warm-up prepares your whole body for movement. Why is this important? 🦵muscles, ligaments and tendons are far more prone to injury when they are cold. So implementing a warm-up routine will help prevent running related injuries. 🫀 it activates your cardiovascular system. A good warm-up will increase blood circulation in your whole body, especially your legs so that you’re ready to go. 🦶 it helps mobilise your joints. Especially when you’re sitting a lot during the day it’s important to gently increase your range of motion in your joints. This also helps to prevent injuries. While all of the above is important for every season, it’s even more crucial in winter. When it’s cold outside our body needs much l