Workout programs

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3 Day Full body workout routine
Build big muscle with this 3 day full body workout. Perfect for newbies to the gym and bodybuilders alike. If you're serious about your muscle growth and want to MAXIMISE your gains, check out the amazon link for the perfect protein powder (AD)
50 Compound Exercises Checklist Isolation Exercises | PDF | Weight Training | Sports
50 Compound Exercises Checklist Isolation Exercises | PDF | Weight Training | Sports
Building the Body of Legends
Perfect program for anyone looking for a sure way to gain muscle and lose fat! Pair this with any nutritional diet for optimal muscle gain! You can find some nutrition plans on my page.