Blog + Articles

Every month on Head + Heart we share at least 2-3 articles about the teachers and practices that are changing our lives and supporting our awakening wellness journey. Enjoy these blogs and articles and reach out anytime if you have any questions about what you read!
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How to unblock chakras + The Connection between physical pain and your emotions
Understanding the connection between our physical symptoms + pain and our emotional well being, beliefs and history. This article explains the major connections and offers practices to help you unblock chakras and create greater energetic flow in your body and life.
Jeannie Zandi on Spiritual Alignment + Living Embodied > Head + Heart
Enjoy this article AND podcast conversation with Jeannie Zandi, on how to live truly aligned and embodied.
How to unblock chakras + what your physical pain is saying about your emotional well being
How to unblock chakras + what your physical pain tells you about your emotional well being.
A New Moon Meditation For Planting Seeds + Free Guided Meditation
Our fav new moon meditation for planing seeds in our life plus a new moon mantra and guided meditation download from Rooted Beings. Enjoy!
How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing
This article by Jonalyne Greene outlines what our three brains are, and how we can learn to balance all three for greater heart-mind coherence and healing.
How to Live Aligned | Head + Heart
A conversation with Jeannie Zandi about how to live an embodied life, and to move from your most aligned self. This article shares Jeannie Zandi's wisdom plus a podcast conversation for Head + Heart Talk.
Jeannie Zandi on Spiritual Alignment + Living Embodied > Head + Heart
A conversation with Jeannie Zandi about how to live embodied and aligned, by tuning into the most alive spaces in our lives. This article shares Jeannie's wisdom plus links to the podcast conversation. Enjoy!
Why Embodying Divine Feminine Energy is the Essence of Manifestation
This article + podcast conversation with beloved teacher Jeannie Zandi explains why embracing divine feminine energy is the essence of empowered manifestation, and the key to living in wholeness. Enjoy this inspiring read + talk.
Hypnosis + The Law of Attraction: A Powerful Manifestaton Tool
How hypnotherapy can be used to access the subconscious and strengthen our manifestations, using the Law of Attraction. Here's my experience! #hypnosis
An Exploration of Animism: Microdosing, Dream Interpretation + Natural Connection
This article dives into animism as a spiritual path. You can also listen to the podcast conversation which touches on dream interpretation and microdosing, with beloved Animistic teacher, Angela Prider. Enjoy.
How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing
This article by Jonalyne Greene outlines what our three brains are, and how we can learn to balance all three for harmony and healing.
A New Moon Meditation For Planting Seeds + Free Guided Meditation
Our fav new moon meditation for planing seeds in our life plus a new moon mantra and guided new moon meditation you can do at home. Enjoy!
A Centering Meditation Practice to Cultivate Deeper Presence + FREE Guided Meditation
This centering meditation practice by Patricia Clum is a great way to cultivate deeper presence. Plus, this article offers journal prompts and a free download you can use to practice at home.
An Exploration of Animism: Microdosing, Dream Interpretation + Natural Connection
This article dives into animism as a spiritual path. You can also listen to the podcast conversation which touches on dream interpretation and microdosing, with beloved Animistic teacher, Angela Prider. Enjoy.