Bedtime stretches

43 Pins

4mo

Heather Locker

Bedtime Affirmations

Self Care Bullet Journal

Daily Positive Affirmations

Self Love Affirmations

Positive Self Affirmations

Love Affirmations

Manifestation Affirmations

Self Care Activities

Manifestation Quotes

Soothing Affirmations to Help You Sleep Meditation | Sleep Meditation for Women

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Morning Somatic Exercises

Somatic Exercises Before Bed

Bedtime Somatic Exercises

Somatic Yoga Sequence

#lifestyle #lifehack #somatichealing #mentalhealth #workout #gentleworkout #theworkoutwitch

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Poses For 2 Friends

Friends At Home

Hip Mobility Exercises

Yoga Daily

Emotional Release

Daily Yoga Workout

Quick Workout Routine

Tight Hips

Hip Openers

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.

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Lower Back Pain Exercises

Bodybuilding Workout Plan

Posture Exercises

Bye-Bye Back Pain! Discover the Secret to Instant Relief

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How To Relax Muscles

Strengthen Neck Muscles

Exercises For Neck

Neck And Shoulder Exercises

Gentle Exercises for Neck Stiffness

Gentle neck exercises offer myriad benefits for reducing stiffness. Firstly, they enhance blood circulation, delivering vital nutrients and oxygen to muscles, easing tension and promoting relaxation. Additionally, such exercises help to strengthen neck muscles, improving their ability to support the head and maintain proper alignment. #stretching #mobility #stiffneck #gentle #homeworkout

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Thai Exercise For Women

28 Day Somatic Workout

Core workout @absolutelyhealthynow #absolutelyhealthynow #coreworkout #coreworkouts #workouthardcore

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Fitness Workout For Women

Mental And Emotional Health

Quick Workout

Natural Wellness

How To Release Unprocessed Emotions | Somatic Workout

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