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Wellness

107 Pins
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7mo
By
Christie Austin
For more pelvic floor wellness check out my pelvic floor and core program on my app! Try it for free for 7 days 😉
You betcha! Kickstart your day with this killer pilates move the moment you roll outta bed, and trust me, you'll be unstoppable! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #morningpilates #pilatesworkout #fitnessmotivation #summerready #tonedback #liftedbooty #snatchedabs #workoutgoals #fitnessjourney #morningroutine #fitnessjourney #trainhard #pilateschallenge #pilatesjourney

Fitness

13 Pins
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Activewear

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This may contain: a woman is doing yoga on a mat with a quote above her that reads, you directed kegelis & started form rolling your inner thigh
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Pelvic Floor Exercises Hip Flexors
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What To Eat Before The Gym
Lazy Floor Workout
Hypertonic Pelvic Floor Exercises
Pelvic Floor Health
Feminine Exercise
Tight Pelvic Floor Exercises
Pelvic Stretches
Pelvic floor release
For more pelvic floor wellness check out my pelvic floor and core program on my app! Try it for free for 7 days 😉
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Site Suspended - This site has stepped out for a bit
Roasted Salmon with Za'atar and Sumac - Diala's Kitchen
This may contain: a woman in white is doing yoga on the floor
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Bed Pilates Exercise
Pilates Buttocks
Banana Rolls Fat Exercise
Back Pilates Workout
Move With Nicole Pilates
Pilates Before And After Results
Back Rolls Workout
Pilates Before And After
Bed Pilates
trust me, if you start your day with this pilates the first 1 minute you get up, it's over for them!
You betcha! Kickstart your day with this killer pilates move the moment you roll outta bed, and trust me, you'll be unstoppable! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #morningpilates #pilatesworkout #fitnessmotivation #summerready #tonedback #liftedbooty #snatchedabs #workoutgoals #fitnessjourney #morningroutine #fitnessjourney #trainhard #pilateschallenge #pilatesjourney
a woman is doing yoga on the floor in front of a quote that reads, your hips thank you in the form of letting go of old tension when you practice holding and breathing in this shape
Pilates Ball
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Core Pilates Workout
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Energizing 10-Minute At-Home Core Pilates Workout🔥💪🏽
Revitalize your core with this invigorating 10-minute Pilates routine you can do at home. Strengthen, tone, and boost your core power. Join the Pilates movement now! #10MinuteCorePilates #AtHomeWorkout
This may contain: a woman is doing yoga on the floor
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Pilates at home can often be MORE effective
than reformer Pilates because of it’a accessibility & ability to stay consistent. The results I always dreamed about came so easily when I trusted the process and stayed consistent with pilates and strength. You do not need a reformer to make amazing changes in your body, grab a foam roller & start my workouts💪 @justtcocoo #reformerpilates #homexercise #pilateslovers #pilatesmat#homeworkout #pilatesgirl #pilatesinstructor #pilatesbody #pilatesworkout #pilatesonline #athomeworkout#fyp
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Natalie| Home Workouts for Women | Intentional DEEP CORE Exercises >Crunches🫶🏽 If you know, you know😎 | Instagram
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Quick and Effective 15-Minute Pilates Lower Ab Workout for Toned Abs - Get Results Fast!"
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Pilates For Lower Belly
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Quick and Effective 15-Minute Pilates Lower Ab Workout for Toned Abs - Get Results Fast!"
Quick and Effective 15-Minute Pilates Lower Ab Workout for Toned Abs - Get Results Fast!"
This may contain: a woman taking a selfie in front of a mirror with the caption at home flatties to stretch your waist and follow for more ideas
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This may contain: a woman taking a selfie in front of a mirror with the caption before person rock's abs - ollie not workout
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