Bariatric post op must haves

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Packing your hospital bag Having bariatric surgery can be very overwhelming. Especially with all that is going on in the…

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These lasagna cupcakes were such success, not only with how good they were, but how little calories and carbs there were! Lasagna Cupcakes Recipe: What you need: -Cupcake pan (mine makes 12) -24 won ton wrappers (basically two for each cupcake) -1 block frozen spinach, cooked and drained -3/4c ricotta cheese, reduced fat -1 zucchini sauteed in olive oil (bite size pieces) -1/2lb cooked ground turkey -1 1/2c shredded mozzarella cheese -1/2c shredded Parmesan cheese -1 jar of your favorite…

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Options are limited during the two-day liquid-only diet, which is called the clear liquid "liver-shrinking" diet. Here are some approved liquids that can make this transition easier.

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