Dumbell circuit workout

Tabata Workout ! ⏱️ Daily 5 minute workout video to burn fat fast ! 💪🔥 the video of the program available for free on youtube, start today to lose fat and get back in shape from home without equipment and in only 5 minutes / days! Click on the link to open it ! Tabata: the physical training par excellence For all budgets: requires no (or almost no) equipment Fast results Without moving from your home Accessible for all levels Need only a few minutes a day No routine

What are the best gym workouts? Grab a pair of dumbbells and get moving with this workout designed to hit all the major muscle groups.

Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell […]

A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

Upper body dumbbell workout for Fitness Friday. A traiditional dumbbell workout focused on upper body movements. Download the tracker today.

This Pin was discovered by Và Logopedina. Discover (and save!) your own Pins on Pinterest

Full Body Dumbbell Workout At Home You can do a full body dumbbell workout at home with only two dumbbells. For this workout, use dumbbells heavy enough to make the last few reps difficult. Dumbbells give you two advantages over your standard weight lifting workout; you can do it anywhere, no need to go to