Foods to eat to get your period faster

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Ease digestive burden by opting for foods in a more mechanically altered state to give your guts a break! This trick also works when you’re stressed, taking a working lunch, or just have 193737 things to do but also need to get something in your belly. No, it doesn’t replace “meal time hygiene”, but let’s face it, some days it’s a luxury to get time to sit and eat. My favorite pre-digested hack is cooked veg— I can get so much more veggie goodness in wayyy faster! Food Digestion Time Chart, Mechanical Soft Diet, Progesterone Deficiency, Soft Diet, Chickpea Hummus, Nutrition Therapy, Feeling Blah, Ibs Diet, Period Problems

Ease digestive burden by opting for foods in a more mechanically altered state to give your guts a break! This trick also works when you’re stressed, taking a working lunch, or just have 193737 things to do but also need to get something in your belly. No, it doesn’t replace “meal time hygiene”, but let’s face it, some days it’s a luxury to get time to sit and eat. My favorite pre-digested hack is cooked veg— I can get so much more veggie goodness in wayyy faster!

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