Front splits

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Doing splits with one leg in front of you and one leg behind you requires flexibility in two major muscle groups. For the front leg, the hamstrings on the back of the leg are stretched in the splits. For the back leg, the splits challenge the hip flexors on the front of the hip.

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Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!! How To Do A Split In One Week, Stretches To Help With Splits, How To Do The Splits In One Day Video, How To Do A Split For Beginners In A Day, Splits In 1 Week, How To Learn To Do The Splits In One Day, How To Do Splits For Beginners Tutorials, How To The Splits In One Day, Get Your Splits In 10 Minutes

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

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