Healthy food planning

Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl.

Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

Recently I wrote an article about how I was starting a new healthy diet or meal plan that incorporates meal prepping my food for the entire week. This healthy meal prep plan also perfectly complements my new first trail of intermittent fasting. To make things easy for myself (and anyone who’s inspired by my mash-up […]

When you’re short on time and energy, like during the back-to-school period, a healthy meal planner with grocery list could be exactly what you need! Thinking of your needs, we came up with a special “no-cook” version, which isn’t just a time-saver, but also a space-saver.