Help with period cramps

We can all agree that severe menstrual cramps are the worse. You only want to be in bed and do nothing. But with the years I have learned many tips that have had helped to feel better every time. Check this tips out! I know they will help you too. Like they do for me every time.

Having cramps can be painful enough, but getting them at school can be even worse. Here’s how to help your teen get rid of period cramps anytime.

Here are 4 soothing natural ways to ease menstrual cramps. These natural remedies for period pain are great for promoting relaxation during your menstrual phase as well as easing cramps and discomfort.

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

Well, there is always a ‘that’ time knocking our bodies every month, when we are mentally and physically trying to hang at the backdrop, with bloating, cramping and cravings, irritability and numerous other syndromes.

Painful period cramps can seriously ruin your day. Let's talk about why we cramp and some ways we can find relief, including my favorite stretches!