How to have better self esteem

At least once in your life time you must have come across the word “Self-esteem”. Self is the tool to connect to the external as well as our internal environment. And too often than not, we have a nonchalant attitude towards ourselves. The value we put to ourselves is an important factor in determining the course of our lives. So what are the ways by which we can build our Self-esteem? Here are 10 small things one can do on a regular basis to improve self-esteem :

🌸Self-esteem is our own beliefs and perception of ourselves and the value we hold. Low self-esteem is often thought to just be about people’s appearance, but it can also be about who they are as a person. 🌸Low self-esteem is linked to unconscious negative beliefs we have about ourselves, such as ‘I’m not good enough’, ‘I’m unlovable’ or ‘I’m a failure’. These beliefs are usually created in childhood and then further reinforced in later life experiences. 🌸 Low self-esteem can be linked to…

Ever had a friend who had low self-esteem, who called themselves out on little things and who always worried that they somehow weren't capable enough to do something? Of course, we all have those friends. Sometimes these friends are ourselves... Here's everything you need to know about how to recognize a friend who might be suffering from low self-esteem, and how to improve theirs and your own self-esteem and confidence. Come on, don't let this hold you back.

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Self-confidence is acquired, by applying concrete means it is quite possible, gradually, step by step... continue reading

Boost your self-esteem with our comprehensive guide. Learn 10 powerful strategies to overcome low self-esteem and improve your self-worth.

Explore a collection of thoughtful journal prompts to help you on your journey of overcoming low self-esteem and getting to know yourself better. These prompts are designed to encourage self-reflection, boost self-awareness, and promote self-acceptance. Use them as a tool for personal growth and building inner confidence. Start your journaling practice today and discover the empowering impact it can have on your self-esteem journey.