How to stomach vacuum exercise

If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

5 Of The Best AB Exercises You Probably Don't Know About!Hope this made you smile! ~Amanda A.

The stomach vacuum is an abdominal exercise that went viral on TiKTok. Experts weigh in on whether it is safe and effective.

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Stomach vacuums help to strengthen the transversus abdominis, which may help to reduce back pain, risk of back injury, and even make your waist appear smaller

These diet and exercise tips will help you choose the best foods and exercises to lose stubborn belly fat so you can finally tone and tighten your stomach.