How to workout based on cycle

Have you ever noticed how much your hormones impact your mood, energy levels, body image, and even how your body looks? If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans, or had questions about how and when you should exercise during your period. While the most

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

Free productivity guide teaching how to live in alignment with your cycle!

A guide to cycle syncing your workouts in alignment w/ each phase of your menstrual cycle, including benefits, tips, chart & more.

When we start to look deep into the essence of ourselves and how we feel during the phases of our cycles we can then begin to leverage our energy, take full rests knowing there is so much growth in honoring both our ambitions and the energy it takes to get there, and we slowly begin to realize that tuning in was the answer all along.

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

Exercise is not just about getting healthy for health’s sake. It’s not about exercising because you think you ‘should” or your doctor told you “should”. If that's the case, it becomes just one more thing on your never ending to-do list that you need to get done today. Think of your movement...

Estrogen affects a woman's ability to put on muscle. This guide helps you develop better training strategies to fit with your menstruation cycle and menopause.