Meals for healthy gut

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

These are AMAZING!! Miso Roasted Vegetable & Cauliflower Rice Bowls topped with a drizzle of tahini and cilantro! [vegan & gf] #buddhabowl #veggiebowl #cauliflowerrice #ricebowl #veganbowl #roastedvegetables #tahini #miso #simplyquinoa

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

High-fiber meal prep ideas for a healthy gut are perfect for supporting digestion while saving time in the kitchen. These healthy high-fiber meal recipes you can make are easy, delicious, and great for your overall well-being. Save this pin for simple meal preparation inspiration and ideas to make ahead!

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

All it takes is 20 minutes or less to make one of these easy, fast gut healthy dinner recipes. High fiber recipes like our Bean & Veggie Taco Bowl and Walnut-Rosemary Crusted Salmon are healthy and delicious choices that will help keep you feeling good. and help your digestion #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

While comforting, these slow-cooker dinners clock in right around 400 calories, to help you feel energized and satisfied—not sleepy.

Are you having some digestive issues? Make one of our newest high-fiber dinner recipes for a flavorful meal that can help your gut health. Recipes like our Chicken Caesar Salad and Marry Me Chickpeas are flavorful and nutritious options to add to your evening meal rotation.

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.