Natural high

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

Discover the top magnesium-rich foods to incorporate into your diet and rapidly boost your magnesium levels.

Here are some of the signs of high vibration. Read now to discover all signs and ten ways to raise your vibration frequency.

Planning a trip to Switzerland soon? Check out this list of the 10 best hikes you don't want to miss while you're here.

Planning to hike the Kilimanjaro Lemosho Route? This is the only guide you'll need, including the itinerary, where to book, what to pack, and much more!

Blood pressure is a vital part of the circulatory system. It affects the health and performance of the brain, vital organs, and overall body function e.g heart, kidney, metabolism, hormones, eyesight, etc. Blood pressure is

“I nudged myself closer to the ledge and closed my eyes and thought 'Oh what a life this is, why do we have to be born in the first place, and only so we can have our poor gentle flesh laid out to such impossible horrors as huge mountains and rock and empty space,' and with horror I remembered the famous Zen saying, 'When you get to the top of a mountain, keep climbing.' The saying made my hair stand on end; it had been such cute poetry sitting on Alvah's straw mats.”

Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.