Nutrition for dummies

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National Nutrition Month Day 20: DASH Diet for Dummies - Toby Amidor Nutrition The Dash Diet, Program Diet, Starting Keto Diet, Resep Diet, Simple Nutrition, Low Carb Dessert, Keto Diet Food List, Dash Diet, The Dash

For day 20 of National Nutrition Month it's the DASH Diet for Dummies written by dietitians Rosanne Rust, MS, RDN, LDN and Cindy Kleckner, RDN, LD, FAND and cardiologist Sarah Samaan, MD, FACC. The DASH diet was originally developed as a way to help those with high blood pressure and it has been named for 6 years in a row as the top diet by U.S. News & World Report.

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