Smoothie portions

Grab your blender, and learn to make smoothies like a pro.

This delicious apple pie smoothie tastes just like apple pie, yet it’s made healthy with good-for-you ingredients. And it’s naturally sweetened and gluten-free.

Check out this free guide to help build your own smoothie! Get creative by combining different flavors when building your perfect smoothie!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Do you know how to make a better smoothie that will keep you feeling full and satisfied? Smoothies are delicious, portable, and super refreshing (especially in the summer). When you make smoothies at home instead of buying from a store, they typically have less sugar, healthier ingredients, and keep you full for longer. BONUS! Are

All of these ideas pack around 20 grams of protein so that you can stay fueled through the morning.

Smoothie Recipes & Weight Loss on Instagram: "Did you know that incorporating well-balanced smoothies into your routine can be an effective strategy for weight loss? Simply replace certain meals with these nutritious blends. Smoothies are not only great for portion control but also packed with essential nutrients, making them a filling and smart choice for anyone on a weight loss journey. 🥤💪 Below, I’ve shared a few simple smoothie recipes that you can consider for your breakfast…

A triple chocolate delicious protein shake. Have it after a work-out, as a snack, or even for breakfast! This shake will keep you reaching your goals!

Make ahead smoothie packs makes your morning smoothie much faster and easier to prepare.