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Therapy affirmations

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Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters Kristin Neff, Good Note, Mental Health Therapy, Emotional Awareness, Therapy Worksheets, Mental And Emotional Health, Self Care Activities, Self Compassion, Therapy Activities
Kristin Neff
Good Note
Mental Health Therapy
Emotional Awareness
Therapy Worksheets
Mental And Emotional Health
Self Care Activities
Self Compassion
Therapy Activities

Kristin Neff

Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters

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