Vata pitta recipes

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

Heal your body and mind with an Ayurvedic menu specifically designed for Pitta dosha.

Proper food combining can dramatically improve the quality of digestion and overall health. Click now to learn what food combinations are healthy and which ones cause bloating and discomfort.

A vata pitta dosha diet should consist of an abundance of fresh and seasonal vegetables in their diet. These vegetables should be mostly cooked since vata dosha becomes aggravated by raw vegetables and salads. Be sure to use a variety of spices in your cooking to help increase the food’s digestibili

vata pitta pacifying food chart

There is an Ayurvedic proverb that states, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Incorporating a dosha-balancing diet into your life with meals and recipes that are appropriate for your unique body can be one of the most basic and effective ways to find balance, health, and well-being! Click to learn more! #pitta #dosha #recipes #mealideas #ayurveda

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

During the hot summer months, it’s best to choose the foods that have a cooling effect on the body. Try out this Cooling Kitchari and keep your mind & body cool and calm this summer!

If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!