What to eat when craving sweets

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.

There are many foods that stop sugar cravings to choose from. Eating more protein and drinking more water can help curb sugar cravings, as can chewing gum.

sugar cravings

What do your food cravings mean? We're talking common food cravings, why you crave them and how to satisfy your cravings in a healthy way.

Let's talk about Food Cravings! If you crave a certain food - it could mean - that your body is lacking a certain nutrient that it desperately needs!

As a dietitian & nutritionist, my clients ask me all the time "Why do I crave sugar after a meal?" Here's my #1 strategy to break this habit.

How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about nutrition, fitness, health, or how to help others I struggled with carbs, sugar cravings was a full blown food addict. Literally the old me I personally know what it's like to struggle. I professionally know how to stop sugar and carb…

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Everyone gets sugar cravings, this is the ultimate guide of how to reduce and manage the cravings you experience. 12 strategies to stop sugar cravings.

Do you have an insatiable, INSANE sweet tooth? Here's how to kill your sweet tooth and loosen sugar’s grainy grip on you once and for all!