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Set specific and achievable goals: Define your fitness goals and break them down into achievable milestones. Make sure they are realistic and measurable so that you can track your progress. Create a p

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Why can’t I get the results that I want? That is the question many of us ask despite our best efforts at the gym. There is no better feeling than pushing yourself and feeling as if you have accomplished something. However, sometimes, we look in the mirror after one week, one month, one year even, and don’t feel like we

No dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your upper body including

Tailor your training with a bespoke programme designed specifically for you, your body, your goals. #ThirdSpacePT