Workouts you can do at your desk

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Office Workout: 10 Exercises You Can do at Your Desk

I love to workout over my lunch, I don't want to return to work sweaty. Here is a 10 exercise office workout you can do at your desk.

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Exercise Guide | Transform your body with this efficient fat-burning move! 🔥 Practice for 30s, rest 15s, repeat for 15 mins daily. Shed 15-20 pounds before... | Instagram Seated Desk Exercises, Stomach Workout Sitting Down, Exercises You Can Do At Your Desk, Sitting Stomach Exercises, Sitted Exercises, Sitting Dumbbell Exercises, Sitting Core Exercises, Exercises To Do At Your Desk, Sitting Workout Chair Exercises

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Exercise Guide | Transform your body with this efficient fat-burning move! 🔥 Practice for 30s, rest 15s, repeat for 15 mins daily. Shed 15-20 pounds before... | Instagram

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RWL - Fitness & Wellness App on Instagram: "Deskercise is on the rise & we’re here for it

If you’ve got a desk job you’ll know how hard it can be to fit movement into your day - we’re here to help 👋

Deskercise is any exercise that can be done at a desk to combat the harmful effects of prolonged sitting, focusing on adding simple exercises to your routine to counteract sedentary behaviour

Follow this short routine for a short burst of movement that your body (and brain) will be thanking you for

Boost energy, activate set muscle groups & in turn boost productivity - you can tell your boss we said that when they ask what you’re doing 😉

Save this video & let us know how you get on

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RWL - Fitness & Wellness App on Instagram: "Deskercise is on the rise & we’re here for it If you’ve got a desk job you’ll know how hard it can be to fit movement into your day - we’re here to help 👋 Deskercise is any exercise that can be done at a desk to combat the harmful effects of prolonged sitting, focusing on adding simple exercises to your routine to counteract sedentary behaviour Follow this short routine for a short burst of movement that your body (and brain) will be thanking…

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132K views · 5.6K likes | Caroline Idiens | Fitness Coach on Instagram: "👋Stuck at your desk? 💻
Looking for 10 mins of movement at your desk?‼️
Try these exercises all on your chair & no equipment (band optional!)
10 reps of each & 4 sets ✅
Enjoy 🫶🏻

#10minmovement #deskexercise #bodyweightworkouts #exercisesatyourdesk #10minuteworkout #easyworkoutsathome #chairexer" Desk Exercises At Work, Exercise At Your Desk, Desk Workout, Fitness Board, 10 Minute Workout, Fit Board Workouts, Fitness Coach, Band Workout, Bodyweight Workout

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132K views · 5.6K likes | Caroline Idiens | Fitness Coach on Instagram: "👋Stuck at your desk? 💻 Looking for 10 mins of movement at your desk?‼️ Try these exercises all on your chair & no equipment (band optional!) 10 reps of each & 4 sets ✅ Enjoy 🫶🏻 #10minmovement #deskexercise #bodyweightworkouts #exercisesatyourdesk #10minuteworkout #easyworkoutsathome #chairexer"

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7 simple exercises you can do in your office | exercise-fitness

Don’t have time for an exercise routine? Try these exercises that you can do in the office—no one will ever know!

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Lean In: The Ultimate 10-Minute Office Workout

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

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