Healthy Meal

871 Pins
·
15h
Fresh Vegan Quinoa and Kale Salad with Crunchy Sunflower Seeds & Tangy Dressing
Vegan Quinoa and Kale Salad Ingredients: - 1 cup quinoa - 2 cups water - 1 bunch kale, chopped - 1 large carrot, grated - 1 red bell pepper, diced - 1/4 cup sunflower seeds - 1/4 cup dried cranberries Dressing: - 3 tbsp olive oil - 2 tbsp lemon juice - 1 tbsp apple cider vinegar - 1 tsp Dijon mustard - Salt and pepper to taste Instructions: 1. Rinse quinoa and cook in water over medium heat for 15 minutes. 2. In a large bowl, combine quinoa, kale, carrot, bell pepper, sunflower seeds, and cranberries. 3. Whisk dressing ingredients until emulsified. 4. Pour dressing over salad and toss well. 5. Serve immediately or chill for 30 minutes. Enjoy!
Refreshing Summer Garden Salad Recipe
Get a fresh perspective on a vibrant garden salad featuring crisp green lettuce, juicy cherry tomato halves, refreshing cucumber slices, and delicate red onion rings. This delightful mix is gently tossed in a homemade Dijon mustard vinaigrette, perfectly embodying the spirit of a nutritious and speedy side dish.
Healthy Quinoa and Black Bean Salad: A Protein-Packed Flavorful Delight!
Quinoa and Black Bean Salad Ingredients: - 1 cup quinoa, rinsed - 2 cups water - 1 can black beans, drained and rinsed - 1 red bell pepper, diced - 1 small red onion, finely chopped - 1 cup cherry tomatoes, halved - 1 avocado, diced - Juice of 1 lime - 2 tbsp olive oil - Salt and pepper to taste - Fresh cilantro for garnish Instructions: 1. In a saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. 2. In a large bowl, combine cooled quinoa, black beans, bell pepper, onion, tomatoes, and avocado. 3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. 4. Pour dressing over salad, toss well, and garnish with cilantro. This salad is rich in protein, fiber, and healthy fats, promoting overall well-being.