health

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TIPS TO CONTROL BLOOD SUGAR
Blood sugar, or blood glucose, refers to the amount of glucose present in the blood. Glucose is a primary source of energy for the body’s cells, and maintaining balanced blood sugar levels is crucial for overall health. It is regulated by hormones such as insulin, which helps cells absorb glucose, and glucagon, which helps release glucose stored in the liver. Imbalances in blood sugar can lead to conditions such as diabetes, where either the body doesn’t produce enough insulin or doesn’t use it effectively.