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At any stage of life, eating a well-balanced diet is important for overall health. Enjoy a variety of organic vegetables, fruits, whole-grain products, low-fat dairy sources, and lean sources of protein. However, during menopause, an especially transitional period of a woman’s life, hormone imbalance can cause uncomfortable symptoms that can often be negated by certain foods. If you’re going through menopause, eating soy or flaxseed products may support your body. Fatty Acid Foods, Mineral Rich Foods, Sources Of Protein, Balance Your Hormones, Progesterone Levels, Hormonal Imbalance, Estrogen Dominance, Hormonal Balance, Hormone Balance

Fatty Acid Foods

Mineral Rich Foods

Sources Of Protein

Balance Your Hormones

HORMONE BALANCE & MENOPAUSE

At any stage of life, eating a well-balanced diet is important for overall health. Enjoy a variety of organic vegetables, fruits, whole-grain products, low-fat dairy sources, and lean sources of protein. However, during menopause, an especially transitional period of a woman’s life, hormone imbalance can cause uncomfortable symptoms that can often be negated by certain foods. If you’re going through menopause, eating soy or flaxseed products may support your body.

Staying properly hydrated every day by drinking 1 oz per lb of body weight or combining you water with water-rich foods will allow your body to function at its best. From the moment you wake up, start your day with a glass of lemon water and your morning routine. From adding in superfoods, to eating water-rich fruits and veggies, to even IV hydration. From weight-loss, to clearer skin - heres the many benefits to staying hydrated! Iv Hydration, Start Day, Hydration Drink, Reasons To Stay, Not Drinking Enough Water, Holistic Skin Care, Inner Health, Daily Water Intake, Honey Water

Not Drinking Enough Water

MULTI-TASK YOUR WAY TO PROPER HYDRATION

Staying properly hydrated every day by drinking 1 oz per lb of body weight or combining you water with water-rich foods will allow your body to function at its best. From the moment you wake up, start your day with a glass of lemon water and your morning routine. From adding in superfoods, to eating water-rich fruits and veggies, to even IV hydration. From weight-loss, to clearer skin - heres the many benefits to staying hydrated!

Feeling like you're always moody, having problems with gaining or losing weight, or even struggling with an inability to focus? In this blog, we’re going to define hormonal imbalance, identify the symptoms, and discover the natural options. A nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform at your best. CLICK HERE for some DIY-type hormone balancing protocol that can make a big difference in your daily wellness! Hormonal Weight Gain, Low Estrogen Symptoms, Hormonal Health, Low Estrogen

Hormonal Weight Gain

Low Estrogen Symptoms

Hormonal Health

Low Estrogen

HOW TO NATURALLY BALANCE YOUR HORMONES

Feeling like you're always moody, having problems with gaining or losing weight, or even struggling with an inability to focus? In this blog, we’re going to define hormonal imbalance, identify the symptoms, and discover the natural options. A nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform at your best. CLICK HERE for some DIY-type hormone balancing protocol that can make a big difference in your daily wellness!

watermelon slices are arranged on skewers with toothpicks in them

Healthy Food For Pregnant Women

Pool Snacks

Food For Pregnant Women

7 BENEFITS OF WATERMELON (+ things that pair well with Just Add Water Smoothies)

The benefits of watermelon cover everything from a healthy brain to the cells in your feet. Watermelon is super hydrating (92% water) and it is low in fat! Benefits include improving cardiovascular health, boosting immunity, and nourishing your eye health. Read all the benefits of this summer fruit staple for all of its overall health and wellness glory + some tasty watermelon recipes for a nice pool snack that is kid-friendly! #justaddwater #watermelon #watermelonbenefits

These hot months burst of life and fun, it truly is a season of self care and wellness. We should be practicing self-care every day in our daily routine to ensure we don’t miss out on the amazing health benefits of feeling more balanced, centered, and present. immune system and gut health. Your diet, your skincare routine, your workout plan, and of course your self-care practices can be seasonal! Get your custom self-care routine + these 6 summer self-care tips! Tips For Summer, Diaphragmatic Breathing, Routine Tips, Natural Sunscreen, Summer Workout, Spiritual Wellness, Lack Of Sleep, Healthy Summer, Whole Foods

Tips For Summer

Diaphragmatic Breathing

Healthy Summer Self-Care Routine Tips for 2021

These hot months burst of life and fun, it truly is a season of self care and wellness. We should be practicing self-care every day in our daily routine to ensure we don’t miss out on the amazing health benefits of feeling more balanced, centered, and present. immune system and gut health. Your diet, your skincare routine, your workout plan, and of course your self-care practices can be seasonal! Get your custom self-care routine + these 6 summer self-care tips!

The benefits of watermelon cover everything from a healthy brain to the cells in your feet. Watermelon is super hydrating (92% water) and it is low in fat! Benefits include improving cardiovascular health, boosting immunity, and nourishing your eye health. Read all the benefits of this summer fruit staple for all of its overall health and wellness glory + some tasty watermelon recipes for a nice pool snack that is kid-friendly! #justaddwater #watermelon #watermelonbenefits Watermelon Nutrition Facts, Watermelon Health Benefits, Fruit Benefits, Watermelon Recipes, Healthy Fruits, Healthy Snacks Recipes, Health Remedies, Fruits And Veggies

Watermelon Nutrition Facts

Watermelon Health Benefits

Fruit Benefits

Watermelon Recipes

Healthy Fruits

Healthy Snacks Recipes

Health Remedies

Fruits And Veggies

7 BENEFITS OF WATERMELON (+ things that pair well with Just Add Water Smoothies)

watermelon cut in half with the words, on the blog ways to enjoy watermelon

Fruit Picture

Watermelon Fruit

7 BENEFITS OF WATERMELON (+ things that pair well with Just Add Water Smoothies)

a watermelon slice with the words ways to enjoy watermelon

7 BENEFITS OF WATERMELON (+ things that pair well with Just Add Water Smoothies)

Have you heard of drinking celery juice in the morning as a way to cleanse your body, hydrate, and work on being more alkaline?Celery has been shown to contain a variety of vitamins, minerals and trace elements such as: vitamin k, C, B vitamins, beta-carotene, which convert into vitamins A, iron, magnesium, calcium, potassium, and phosphorus. So, it is safe to say celery juice is a great option for a morning multivitamin drink, but can celery juice really all its cracked up to be? Probiotic Drinks, Low Calorie Drinks, Improve Gut Health, Celery Juice, Eat Seasonal, B Vitamins, Cleanse Your Body, Beta Carotene

IS CELERY JUICE REALLY GOOD FOR YOU?

Have you heard of drinking celery juice in the morning as a way to cleanse your body, hydrate, and work on being more alkaline?Celery has been shown to contain a variety of vitamins, minerals and trace elements such as: vitamin k, C, B vitamins, beta-carotene, which convert into vitamins A, iron, magnesium, calcium, potassium, and phosphorus. So, it is safe to say celery juice is a great option for a morning multivitamin drink, but can celery juice really all its cracked up to be?

Mothers Day Gift Ideas

13 Gifts for Moms Who Need Some TLC | Mothers day gift ideas

Every mom in this world deserves to be recognized for all that they do—and it just so happen that mothers day is just around the corner and is the perfect season for gifting. With such few free minutes in a mom’s day, she deserves to spend her precious time in the form of self care. We’re talking candles, bath salts, chocolates, wine, robes, slippers and TLC.To give you some serious mothers day shopping inspo, we’re sharing some of the best gifts for the mom in your life who needs a break.

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Plant based protein powder

Just Add Water | Plant-based protein

Stay powered up and boost your immunity by introducing a little extra self-care into your body and daily schedule. Our balancing rich superfoods drink will help you adjust to the changes and challenges of life with adaptogenic herbs to calm anxiety, antioxidants to help boost immunity, and super greens and vegan protein for elevated energy. This simple addition to your everyday will help you stay healthy this spring season!

A healthy gut has many different factors to your body. Focus on gut-healing supplements like herbal antimicrobials and l-glutamine, a nutrient-dense plant-based diet, probiotics & prebiotics, and reducing stress. Focusing on whole foods that are rich in probiotics and prebiotics can help with your weight-loss goals and optimize many elements of your overall health. Here, symptoms of poor gut health, how to grow "good gut bacteria" and how to heal your gut. #guthealth Healing Your Gut, Probiotics Prebiotics, Probiotics And Prebiotics, Good Gut Bacteria, Heal Your Gut, Gut Brain, Health Dinner, Gut Bacteria, Gut Healing

Healing Your Gut

Probiotics Prebiotics

Probiotics And Prebiotics

Just Add Water | EVERYTHING YOU NEED TO KNOW ABOUT HEALING YOUR GUT

A healthy gut has many different factors to your body. Focus on gut-healing supplements like herbal antimicrobials and l-glutamine, a nutrient-dense plant-based diet, probiotics & prebiotics, and reducing stress. Focusing on whole foods that are rich in probiotics and prebiotics can help with your weight-loss goals and optimize many elements of your overall health. Here, symptoms of poor gut health, how to grow "good gut bacteria" and how to heal your gut. #guthealth

Just Add Water | Plant-based protein

Try our 7 Day Rebalance Kit! ⚖💧 Stay powered up and boost your immunity by introducing a little extra self-care into your body and daily schedule. 🗓 .Our balancing rich superfoods drink will help you adjust to the changes and challenges of life with adaptogenic herbs to calm anxiety, antioxidants to help boost immunity, and super greens and vegan protein for elevated energy. ⚡ This simple addition to your everyday will help you stay healthy this winter season!

You may have heard that the root of all disease is your gut. That’s right, health begins in your gut. Many of today’s symptoms, both severe and moderate, can be resolved by healing your gut. But, what does healing your gut even mean? Healing your gut sounds like a complex objective, but with a few simple changes to your diet, mindfulness practices, and evaluating your environment, you can make drastic changes in the way you feel now and the way you feel for years to come. Mindfulness Practices, Gut Microbiota, Leaky Gut, Upset Stomach, Food Sensitivities, Beneficial Bacteria

Mindfulness Practices

EVERYTHING YOU NEED TO KNOW ABOUT HEALING YOUR GUT

You may have heard that the root of all disease is your gut. That’s right, health begins in your gut. Many of today’s symptoms, both severe and moderate, can be resolved by healing your gut. But, what does healing your gut even mean? Healing your gut sounds like a complex objective, but with a few simple changes to your diet, mindfulness practices, and evaluating your environment, you can make drastic changes in the way you feel now and the way you feel for years to come.

Caffeinated Drinks

Yellow Peas

Cut Sugar

Natural Energy Drinks

Caffeine Drinks

Moringa Powder

Maca Powder

Boost Energy Naturally

Energy Boosters

7 Caffeine-Free, Naturally Energizing Drink Ideas

Maca powder boosts energy, plant-based protein, vegan proprietary blend of yellow peas and sprouted grain protein, superfood fruit antioxidants, powerful super greens, prebiotics, probiotics, digestive enzymes and plant adaptogens. Boost your water intake and boost your energy with superfood nutrition - try Just Add Water® as part of your daily self-care, and make it part of your hydration routine.