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escalade

13 Pins
·
1mo
By
Koko Sushi
two women climbing up the side of a rock wall with ropes and safety gear on
Lead Belay
Lead belay training
This may contain: two young men are climbing on a wall with the words climbing warm - up routine
0:43
Climbing Warm Up Routine!
To avoid injury make sure your body is properly warmed up before climbing! When your muscles are cold, your body is more prone to injury if you start working out without warming up, regardless of the activity. Here’s my simple climbing warm up I try to do before every bouldering session!
a small stuffed animal in a clear plastic container on a wooden table next to a purse
🦀🪢
a person standing on top of a black mat in front of a climbing wall with other people
a woman's legs in high heels standing next to a framed photo on the floor
i love this sport
a woman climbing up the side of a rock wall in an indoor climbing gym,
a woman climbing up the side of a rock wall with colorful rocks and plastic cones
collage of people climbing and playing in the park with text that reads keep climbing
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a woman climbing up the side of a rock wall with her hands on her hips
many pairs of shoes are laying on the floor next to backpacks and sports equipment
Escalade girls
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