Smoothies/Frukost

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a woman sitting at a table eating food with a glass of juice in front of her

Philip Junaedi on Instagram: "Släng de klassiska pannkakorna och testa dessa istället.De är väldigt enkla att göra och är även fyllda med näring! 🥞 Allt du behöver för en ”stor” portion är: - 4 ägg (jag kör grönbetesägg local taste) - 2 mogna bananer - 1 dl frysta blåbär - proteinpulver (jag kör kollagen från Dense) - salt - kardemumma Topping: - stekta äpplen - kokosflingor - yoghurt - honung Följ instruktionerna i videon och njut ✅ Vilka pannkakor föredrar du, vanliga eller dessa? dela i kommentarsfältet 👇🏽👇🏽 #affiliatelink #recept #bananpannkaka #pannkakor #nyttigmat #mattips #ekologiskt #hållbarlivsstil #hälsosamlivsstil"

Hillevi Arkel | Mat för 100 kr on Instagram: "FLUFFIG & BILLIG chiapudding med kokos och mango – en enkel och fräsch frukost eller mellanmål! 🥥 Rör ihop ingredienserna kvällen innan och vakna upp till en färdig, näringsrik pudding! 🥭 Chiapudding med kokos och mango (4 portioner) Ingredienser: - 4 msk chiafrön - 400g kokosmjölk - 225g fryst mango - 1 msk kokosflakes - 0,5-1 msk agavesirap 👩‍🍳 Gör så här: 1. I en mixer, blanda 150g mango och all kokosmjölk. Häll i agavesirap. Blanda tills konsistensen blivit fluffig. 2. Fördela mixen jämnt i 4 matlådor. Häll i 1 msk chiafrön i varje låda och rör runt. Toppa varje låda med resterande mango och kokosflakes. 3. Låt stå i kylskåp i minst 2 timmar, gärna över natten. NJUT på morgonen av en fluffig och len chiapudding🤩 . . . #Chiap

a bowl filled with oatmeal and raspberries on top of a table

Chia Puddings

High Protein Chocolate

Macro Friendly Meals

Ketones Diet

Gelato Recipe

Dessert For Breakfast

Chocolate Chia Pudding

Protein Chocolate

Mindset Coach

Charlie Ruby Baxter | Nutrition & Mindset Coach on Instagram: "Where’s my dessert for breakfast crew at?! 😝 HIGH PROTEIN CHOCOLATE CHIA PUDDING Serves 1 470 cals / 21g protein / 46g carbs / 24g fat YOU’LL NEED: 30g chia seeds 200g greek yogurt 1tbsp cacao powder 1 tbsp maple syrup/honey Handful of raspberries TO MAKE: Mix all ingredients in a bowl (except raspberries) Leave overnight (or for at least 4 hours) and sprinkle with your raspberries & enjoyyyy! 😍 This couldn’t be easier to prep & it’s so rich and creamy. TIP: You can swap the Greek yog for fat free Greek yog and it makes it around 350 cals instead. Follow for more recipes from a nutrition coach who’s as big a foodie as you are 😍🤤🍫 #easyrecipes #highproteinrecipes #highproteinbreakfast #highproteinbreakfastide

two plates with blueberry pancakes and whipped cream on them, one has a bite taken out of it

Food Meal Prep Ideas

Cottage Cheese Protein Pancakes

Cottage Cheese Yogurt

Super Easy Food

Start Meal Prepping

Cottage Cheese Protein

Pancakes Protein

Food Meal Prep

Ghee Butter

Nutrition, Health & Motivation Expert on Instagram: "These easy, gut-friendly, protein pancakes are the perfect way to have a great day 👌🏻💪🏻😀just what the doctor and dietitian ordered… or homemade together 😘☺️ Makes 1 serving: • 3/4 cup cottage cheese, cultured if possible (divided for layering) • 1 pasture-raised egg • 1/4 cup + 1 tbsp oats • 1/2 tsp vanilla extract • 3/4 tsp baking powder • 1/4 - 1/2 tsp cinnamon • 1/4 cup frozen wild blueberries 1 tsp ghee, butter, coconut, or avocado oil, or spray for cooking • Stevia to taste Blend 1/2 cup cottage cheese plus one egg, baking powder, oats, and extract. Heat a skillet over medium heat and add oil, ghee or spray. Add about 1/4 cup batter to the pan to make eaxh pancake. Cook for about 3 minutes each side. In the meantim

a white bowl filled with raspberries on top of a granite counter next to a knife

High Protein Yogurt

Chocolate Chia Seed Pudding

Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIRAL CHOCOLATE CHIA SEED PUDDING This recipe got over 12 million views so naturally, I had to give it a go. After making this, I can definitely understand the hype. It not only tastes amazing, but it’s also loaded with protein, healthy fats and nutrients. This makes it the perfect breakfast or snack if you have a fitness or fat loss goal. The combination of protein, fats and fibre will help to keep you feeling fuller and more satisfied for longer which, when dieting, is essential. What you’ll need: (Per serve) • 30g chia seeds • 100g high protein yogurt • 100g high protein kefir • 5g cacao powder • 10ml maple syrup • 50g raspberries • 5g honey Method: 1. In a medium-sized bowl or jar, combine the chia seeds, high-protein

the man is eating his breakfast cereal with a fork and knife in front of him

Breakfast Baked Oats

Avocado Mac And Cheese

Apple Oats

Low Fat Dessert

Desserts For 2

Make Ahead Breakfast Ideas

Aip Recipe

Weight Watchers Food Points

Chocolate Chocolate Cake

Trace’s Oats on Instagram: "Easy oatmeal for breakfast 🫡 Apple Pie Microwaved Oats 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup rolled oats - 1/2 cup milk (or milk of choice) - 1 chopped apple - 1/2 tbsp maple syrup - 1/4 tsp cinnamon - 1/4 tsp vanilla extract - Pinch of salt 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Mix chopped apple, maple syrup, cinnamon, and vanilla in a microwave-safe bowl. Microwave for 1 minutes until softened. 2. Add oats, milk, and water, then stir to combine. 3. Microwave for 1 minute. 4. Add your favorite toppings and enjoy! - - - #oats #oatmeal #easybreakfast #healthybreakfast"

someone is pouring something into small glasses on the counter top, with an ad above it that says i'm a diettiant here's an easy high - protein breakfast idea 40g protein

Over Night Oats Recipe Healthy

Over Night Oats Healthy

Hi Protein Breakfast

Low Carb Low Calorie Meals

Refrigerator Oatmeal

Banana Diaries

Breakfast High Protein

Chia Seeds Protein

Healthiest Protein Powder

Ayat | Nutrition for Moms on Instagram: "This is how I make my overnight oats. This recipe keeps me full for HOURS! Loaded with fiber & protein 1/2 cup oats 1 tbsp chia seeds 1 scoop protein powder (OPTIONAL) 1/4 cup Greek yogurt (if you do not add protein powder, use 2/3 cup Greek yogurt to boost protein) 3/4 cup milk Top with: - Raspberries - Stewed blueberries - Pineapple"

an apple pie in a glass bowl on top of a wooden table with the words easy, high - protein, apple pie yogurt bowl

Apple Pie Greek Yogurt

Healthy Snacks Greek Yogurt

High Protein Apple Dessert

High Protein Apple Dip

Healthy Greek Yogurt Dessert

High Protein Low Sugar Desserts

Protein Meals Prep

High Protein Meals Prep

Protein Breakfast Bars

Ashley Grace on Instagram: "*Grab my high-protein, low calorie cookbook at the link in my bio 🫶🏽* This Apple Pie Greek Yogurt Bowl will satisfy your fall/winter warm apple cravings! It’s was warm and sweet with a cool and creamy texture. This has been a hit by everyone I’ve made it for so try it out for yourself and let me know your thoughts!!! Comment APPLE PIE BOWL and I’ll DM you the recipe! It’s so easy! Alternatively you can find the full recipe on my blog at www.proteinsnackqueen.com! Makes 1 serving. You can swap out Greek yogurt for plant based# yogurt and use vegan protein powder! 1 serving: 376 calories | 41g protein | 37g carbs | 7g fat #applepie #applepieyogurt #healthydessert #highproteindessert #lowcaloriesnacks #proteinsnackqueen"

a blender with liquid in it sitting on a counter

Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "My famous #getlean white apple pie smoothie This one was featured in my book Body Reset Diet, and was even sold at Jamba Juice stores around the country. Start off by adding the below to a blender: One to 1.5 cups of milk (I use skim) One apple cored One banana 1 tablespoon peanut butter One to two scoops protein powder (I use vanilla WHEY) Cinnamon to taste Blend to creamy smooth, pour a cold glass, and enjoy! This recipe has a little over 400 cal, 30 g of protein, and 8 g of fiber #bodyreset #bodyresetdiet #smoothie"

four plastic containers filled with food on top of a wooden table next to a person's hand

Banana Yoghurt Smoothie

Overnight Oats

Smoothie

Oats

Alexandra Järgren l PT ONLINE on Instagram: "Yum yum yum 😍😋 huuur god blev inte detta då?! 😍 Använda mig av grekisk yoghurt med citronsmak 🍋 woooooow va fräscht de blev! Denna måste ni testa 🤝 Spara likea och kommentera 😍 Näringsinnehåll: Protein: ca 31 g Kolhydrater: ca 82 g Fett: ca 27 g #healthylifestyle #overnightoats #healthyfood #motivation #foodie #breakfast"

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Laura Nightingale on Instagram: "Cake for breakfast 😍 Save down my healthy @cakeontherun apple breakfast cake recipe for a cosy start to the day 💛 No eggs, flour, sugar or butter! Serves 1: 🍎 60g (2/3 cup) oats 🍎 2 tbsp plain or vanilla yoghurt 🍎 1 apple 🍎 1/2 tsp cinnamon 🍎 1/3 tsp baking powder 🍎 4 tbsp boiling water 1️⃣ Pre-heat oven to 200C/ 400F/ gas mark 6. 2️⃣ Put boiling water and oats into an ovenproof dish and stir to thicken. 3️⃣ Cut a few slices of apple (keep them aside) then chop up the rest. Add the remaining ingredients to the oats then top with sliced apple, prodding the apple into the mixture. 4️⃣ Bake in the oven for around 25 minutes or air fry for 10 minutes. 5️⃣ Serve on its own or with additional yoghurt. It can be eaten straight away or the following

a woman holding up a bowl of food with orange sauce in it and the caption reads, morotska overnight oats

Instagram

NASIM SHARIFI | ONLINE COACH on Instagram: "Morotskaka overnight Oats 🥕 Recept: 1/2 riven morot 1.5dl havregryn 1/2 flaska @propudglobal vanilj 2msk kvarg 1tsk kanel 1tsk ingefära"

Healthy Vegetarian Desserts

Breakfast Banana Bread

Ground Flax Seed

Breakfast Banana

Food Reels

Whole Foods Plant Based Diet

Vegetarian Desserts

Whole Foods Plant Based

Bicarbonate Of Soda

Sophie Gastman RNutr | Friendly Nutrition Advice on Instagram: "My very requested breakfast banana bread recipe, enjoy! (you can’t sub the bananas, but it is protein powder free!) Ingredients 320g mashed banana 80g apple sauce (I just make mine by cooking down peeled apples) 2 tbsp ground flax seed 2 tbsp maple syrup 2 tsp vanilla essence 80ml milk of choice 3 tsp cinnamon 180g wholegrain flour 80g rolled oats 1 tsp bicarbonate of soda 1/2 tsp baking powder Bake for 45-60 mins at 180C or until nice and golden on the top. Cut into 8 slices once cooled. I freeze my loaf with baking paper between each slice and then just reheat in the oven as needed. #bananabreadrecipe #cakeforbreakfast #highproteinbreakfast"

a woman holding a bowl of cereal and yogurt with the caption 35g of protein

Quick Protein Breakfast On The Go

Yogurt And Protein Powder Recipe

Protein Fruit Bowls

Oat Scramble

Yogurt Breakfast Recipes

High Protein Breakfast No Eggs

Greek Yogurt And Fruit

3 Ingredient Breakfast

Scrambled Oats

SARAH CATTERSON COACHING on Instagram: "Berry Scrambled Oats 😮‍💨 Calories 389 protein 36g fats 8.3 carbs 46.4 35g Oats 1 egg 70g Banana 14g Protein Powder Flavour drops @myprotein (If you don’t have flavour drops stevia will work) Cinnamon I added 150g 0% Greek yogurt and fruit for more protein! 🔗 If you want to get protein or any products from @myprotein you can shop using the link in my bio 🛒"

a bowl filled with oatmeal, fruit and nuts

High Protein Breakfast

Healthy Meals For Two

Blood Sugar Control

Dominique Ludwig Nutritionist MSc on Instagram: "This is my viral breakfast with 32g protein and 11g fibre per bowl. It’s made with natural ingredients and I didn’t want to cheat by using powders to artificially boost the nutrient content. This breakfast has: 🎯No protein powders 🎯No added fibre powders 🎯No collagen powder It does however contain, natural ingredients; ❤️ Well strained Greek yogurt with 10g protein / 100g. Some brands don’t strain it properly to give more volume (cheaper to make) but therefore lower and protein so do read the label. 200g ❤️ Milled flaxseeds (30g), I normally grind my own in a bullet style blender, however I was given a bag of pre-milled flaxseeds at a conference from @linwoodshealthfoods which I’m using here. ❤️ Milk to loosen, I used a soy milk her