Menopause

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2mo
Slay Your Meno-Pot: 5 Exercises to Melt Belly Fat
Slay Your Meno-pot: 5 exercises to melt belly fat. HINT: No Crunches Involved
Top 5 Hormone Balancing Foods To Eat Daily - Live Well Zone
Take away the guesswork about which hormone balancing foods to eat. This post gives you the top 5 foods to add to your daily hormone balance diet. This is just what you need to balance your hormones naturally. This post also covers topics like hormone reset diet, hormone balancing diet, foods for hormone balance for women, natural hormone balance.
7 Exercises That Keep You Healthy During Perimenopause
Before menopause, 12 consecutive months without a period, you'’re in perimenopause, when estrogen begins to decline and you have symptoms like irregular periods, hot flashes, mood swings, trouble sleeping and forgetfulness. Exercise during the perimenopause years (and yes, it can last years) is so important, says Michele Olson, PhD, professor of exercise science at Auburn University in Montgomery, Alabama.
Personal Experience Of When I Went Through Change of Life, Otherwise Known as Menopause
The Top 40 Perimenopausal Symptoms