Home health remedies

32 Pins

Nicole Jaques | Kitchen Hacks + Cleaning Tips + Recipes on Instagram: "Comment “sleep” below and I’ll send you a list of options that I’ve also posted below for your consideration and longer format! Here are some clean, no-sugar-added nut butters that can help promote better sleep, thanks to their magnesium, tryptophan, and healthy fat content: Almond Butter • Rich in magnesium, which supports relaxation and quality sleep. • Brands: • Barney Butter Bare Smooth Almond Butter (ingredients: roasted almonds, palm fruit oil). • Wild Friends Classic Creamy Almond Butter (ingredients: almonds, sea salt). Cashew Butter • Contains magnesium and zinc, aiding in restful sleep. • Brands: • Artisana Organics Raw Cashew Butter (ingredients: raw cashews). • Nutty Infusions Simple Cashew Butte

James Moore on Instagram: "UNBLOCK your stuffy nose with this massage technique! It increases circulation to the sinus area allowing for pressure and sinus relief! FOLLOW to be well! #viral Thanks to @amycrain for this opening clip"

Phil Cowley | Philsmypharmacist on Instagram: "Better than Abreva - My Ultimate Cold Sore Hack! That is actually super easy! Comment- “Hack” for the recipe and shopping list!🍯 #philsmypharmacist #healtheducation #coldsore #honey #honeyheals #coldsores #learning"

James Moore on Instagram: "This is one of the best ways to clear sputum (phlegm) because this exercise increases the heart rate and breathing which makes it easier to clear sputum from the lungs to the throat! FOLLOW to be well! #viral"

✨Leisha | Health & Wellness Coach | Student Homeopath on Instagram: "Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋

Benefits:
•Lemon: Clears mucus, boosts immunity.
•Ginger: Reduces inflammation, breaks down mucus.
•Rosemary: Opens airways, fights congestion.
•Cinnamon: Soothes cough, improves circulation.

Recipe:
1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot.
2️⃣ Pour in 2 cups of water and bring to a boil.
3️⃣ Simmer for 15 minutes, then strain into a mug.
4️⃣ Add 1 tsp honey (optional) and enjoy warm!

Dosage:
Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside.

Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛

#naturalremedieswork #remed Green Juice Smoothie, Cold Or Allergies, Health Benefits Of Ginger, Food Medicine, Health And Wellness Coach, Juicing For Health, Healthy Benefits, Healthy Drinks Recipes, Cough Remedies

Green Juice Smoothie

Cold Or Allergies

Health Benefits Of Ginger

Food Medicine

Health And Wellness Coach

Juicing For Health

Healthy Benefits

Healthy Drinks Recipes

Cough Remedies

✨Leisha | Health & Wellness Coach | Student Homeopath on Instagram: "Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋 Benefits: •Lemon: Clears mucus, boosts immunity. •Ginger: Reduces inflammation, breaks down mucus. •Rosemary: Opens airways, fights congestion. •Cinnamon: Soothes cough, improves circulation. Recipe: 1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot. 2️⃣ Pour in 2 cups of water and bring to a boil. 3️⃣ Simmer for 15 minutes, then strain into a mug. 4️⃣ Add 1 tsp honey (optional) and enjoy warm! Dosage: Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside. Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛 #naturalremedieswork #remed

a woman holding up a cell phone in front of some bottles and glasses on a counter

Ginger Turmeric Shots

Katie Couric on Instagram: "It’s cold and flu season, so I’m sharing how I make ginger turmeric shots for a natural immunity boost. Plus, I’ve got a game-changing ginger peeling hack from my friend @joelgamoran that you won’t want to miss! (And you’re right I was using a little steak knife! Next time I will use a better knife!!!!🔪lol) For more of what I’m cooking lately, sign up for my foodie newsletter, Good Taste, at the link in my bio!"

Liz Carter - Naturopath/Acupuncturist on Instagram: "Contrast hydrotherapy has been used by naturopathic doctors for over 100 years and is cheap, easy, and effective.⁠
⁠
It involves alternating between hot and cold water applied over a body area. ⁠
⁠
Using it on the throat improves circulation to the lymph nodes below your jaw, which is the drainage point for your entire head. It tends to get backed up and overwhelmed when you’re sick. ⁠
⁠
The hot water of contrast hydrotherapy brings fresh blood and nutrients to the area and the cold water helps to remove waste products and inflammatory chemicals. Think of the cold water as being similar to wringing out a sponge full of water.⁠
⁠
Wet heat and wet cold are more effective at increasing circulation than something dry like a heating pad or ic Massage For Colds, Sinus Drainage In Throat, Sinus Drainage, Lymph Drainage Massage, Face Treatments, Lymph Massage, Lymph System, Lymph Drainage, Health Hacks

Massage For Colds

Sinus Drainage In Throat

Sinus Drainage

Lymph Drainage Massage

Liz Carter - Naturopath/Acupuncturist on Instagram: "Contrast hydrotherapy has been used by naturopathic doctors for over 100 years and is cheap, easy, and effective.⁠ ⁠ It involves alternating between hot and cold water applied over a body area. ⁠ ⁠ Using it on the throat improves circulation to the lymph nodes below your jaw, which is the drainage point for your entire head. It tends to get backed up and overwhelmed when you’re sick. ⁠ ⁠ The hot water of contrast hydrotherapy brings fresh blood and nutrients to the area and the cold water helps to remove waste products and inflammatory chemicals. Think of the cold water as being similar to wringing out a sponge full of water.⁠ ⁠ Wet heat and wet cold are more effective at increasing circulation than something dry like a heating pad or ic

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise you can use throughout the day to help clear a stuffy nose.

This exercise requires no equipment (other than maybe a tissue :) and can help drain nose and sinus congestion within 30 seconds.

Let us know how it works for you!

#stuffynose #cloggednose #sinus #sinusrelief #nose #spinecare #drrowe" Nasal Pressure Relief, Acupressure For Stuffy Nose, Natural Remedies For Stuffy Nose, Face Massage To Clear Sinuses, How To Drain Sinuses And Ears, Clear Nasal Congestion Fast, Clear Sinuses Naturally, How To Unstop Your Nose, How To Fix A Stuffy Nose

Nasal Pressure Relief

Acupressure For Stuffy Nose

Natural Remedies For Stuffy Nose

Face Massage To Clear Sinuses

How To Drain Sinuses And Ears

Clear Nasal Congestion Fast

Clear Sinuses Naturally

How To Unstop Your Nose

How To Fix A Stuffy Nose

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise you can use throughout the day to help clear a stuffy nose. This exercise requires no equipment (other than maybe a tissue :) and can help drain nose and sinus congestion within 30 seconds. Let us know how it works for you! #stuffynose #cloggednose #sinus #sinusrelief #nose #spinecare #drrowe"

Starbucks Medicine Ball Recipe

Starbucks Medicine Ball

Health DIY - Natural Remedies on Instagram: "STARBUCKS MEDICINE BALL ✨ 🍋 🫚 ✨Follow @emilyxlevi for more healthy, simple and family-friendly recipes and tips Comment RECIPE to have it sent directly to your inbox 🤍 Did you know that the Starbucks Medicine Ball has over 30 grams of refined sugar? Let’s make a better version of this at home for a fraction of the price. ✨4-5 lemons ✨3 inch piece of ginger ✨1/3 cup raw honey ✨1 cup cup coconut water ✨mint tea Blend together all the ingredients (except tea) until smooth. Place in an ice cube tray and freeze overnight. To assemble, warm a bag of tea in hot water. Add 1-2 cubes with some raw honey and a slice of lemon. Enjoy! Thanks @kalejunkie for the recipe inspo #starbucks #starbucksmedicineball #medicineball #immunesupport #naturalrem

Rachel Daugherty | Fitness and Brain Health on Instagram: "You can take preventable action against Alzheimer’s TODAY.

You don’t have to overhaul your life. You can (and should) start with very small steps.

You know what small steps build?

A GODDAMN STAIRCASE TO METABOLIC HEALTH.

I’m a big fan of taking small action, building on that and creating huge results from there. The point here is to START.

And when we start with something that doesn’t suck that much? We don’t mind continuing, because it’s doesn’t suck too much.

Squats don’t suck (too much). Commit to this one habit and then check-in with yourself around how good it feels to decide to stick with something and we build from there.

#alzheimersprevention #brainhealth #mindset #selflove #bloodsugarbalance #" Alzheimer Prevention, Alzheimer's Prevention, Metabolic Health, Home Health Remedies, Small Steps, Alzheimers, Home Health, Brain Health, Health Remedies

Alzheimer Prevention

Alzheimer's Prevention

Rachel Daugherty | Fitness and Brain Health on Instagram: "You can take preventable action against Alzheimer’s TODAY. You don’t have to overhaul your life. You can (and should) start with very small steps. You know what small steps build? A GODDAMN STAIRCASE TO METABOLIC HEALTH. I’m a big fan of taking small action, building on that and creating huge results from there. The point here is to START. And when we start with something that doesn’t suck that much? We don’t mind continuing, because it’s doesn’t suck too much. Squats don’t suck (too much). Commit to this one habit and then check-in with yourself around how good it feels to decide to stick with something and we build from there. #alzheimersprevention #brainhealth #mindset #selflove #bloodsugarbalance #"

Related searches

Sinus relief

Lymph massage

Sinus congestion relief

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Why does this works? The roof of your mouth is the floor of your sinuses. When you have congestion it’s can push down causing soft, or mushy spots on your hard pallet. (You are not pushing on your soft pallet 🙂) Pushing and vibrating up on those spots can help loosen the congestion (I ve been doing this for 15 years in practice and it works quite well..) But It doesn’t feel good. Your eyes might water You might want to hold your breath You might gag Sneeze Cough When it’s done you might have immediately drainage/ postnasal drip. If you are VERY congested it might take sometime for it to clear. If you try it let me know what happens 🤩 #happydraining #lymph #lymphaticsystem #lymphnodes #specific7 #lymphdrainage #lymp

Suzanne Soliman - Pharmacist Mom on Instagram: "You need to know this before taking them!💊

Learn which one works best for each situation. It’s common to feel confused between Advil and Tylenol, so here’s a quick guide on when to use each.

📌 Save this post to have these tips handy whenever you need them!

#pharmacist #tylenol #advil #medication #pharmacy #paracetamol #antiinflammatory #arthritis #ibuprofen #pharmacistmom #pharma #acetaminophen #pharmacisttips #medication" Medical Remedies, Quick Guide, Pharmacist, Pharmacy, Helpful Hints, Health And Wellness

Suzanne Soliman - Pharmacist Mom on Instagram: "You need to know this before taking them!💊 Learn which one works best for each situation. It’s common to feel confused between Advil and Tylenol, so here’s a quick guide on when to use each. 📌 Save this post to have these tips handy whenever you need them! #pharmacist #tylenol #advil #medication #pharmacy #paracetamol #antiinflammatory #arthritis #ibuprofen #pharmacistmom #pharma #acetaminophen #pharmacisttips #medication"

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "This is a pretty inclusive 12 lymph node drainage routine… and honestly this is what I do 75% of the time 🤩

If you want better facial drainage I have a poster for that too 😍

I searched the internet for a poster/diagram that illustrated proper lymphatic drainage.

Guess what. I could NOT find it.

So I created them. Originally I made them for my academy members to make their drainage routine simpler.

But then I realized that everyone that is trying to support their lymphatic system really needs an accurate visual diagram so that they can learn the proper technique to maximize their efforts.

If you want an amazing visual comment: POSTER

You will get a DM sent to you with a link to purchase your ascetically pleasing, n Lymph Drainage Points, How To Drain Lymph Nodes Massage, How To Help Lymph Drainage, Clearing Lymph Nodes, Lymph Drainage Map, Full Body Lymph Massage, Lymph Node Drainage Massage, Lymph Drainage Juice, Improve Lymph Drainage

Lymph Drainage Points

How To Drain Lymph Nodes Massage

How To Help Lymph Drainage

Clearing Lymph Nodes

Lymph Drainage Map

Full Body Lymph Massage

Lymph Node Drainage Massage

Lymph Drainage Juice

Improve Lymph Drainage

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "This is a pretty inclusive 12 lymph node drainage routine… and honestly this is what I do 75% of the time 🤩 If you want better facial drainage I have a poster for that too 😍 I searched the internet for a poster/diagram that illustrated proper lymphatic drainage. Guess what. I could NOT find it. So I created them. Originally I made them for my academy members to make their drainage routine simpler. But then I realized that everyone that is trying to support their lymphatic system really needs an accurate visual diagram so that they can learn the proper technique to maximize their efforts. If you want an amazing visual comment: POSTER You will get a DM sent to you with a link to purchase your ascetically pleasing, n