Hashimotos (eating cleaner)

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A Functional Medicine Expert Reveals Myths About "Healthy" Foods & What To Eat Instead | Dr. Will Co
When it comes to inflammation, the foods you eat are one of the biggest contributors to how our bodies react and feel. Even though every person is different there are some common foods that cause inflammation. These are 14 foods that can be easily swapped into your diet reduce inflammation and avoid foods that cause sensitivities.
How does alcohol affect your brain?
Researchers are beginning to examine the link between regular alcohol consumption and brain health. While more studies are needed, some fascinating research has come out correlating moderate drinking with early onset dementia. Learn more in my article.
Alcohol + Gut Health
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Is alcohol bad for your health?
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