Explore

WELLNESS

538 Pins
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18 Sections
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4w
By
Marie Claire Burgos
Workout | Transformation | Diet on Instagram: "Link to my "hourglass workout program“ ⏳ in bio @sasainspire (the program includes intense core & glute workouts, upper body training, as well as cardio workouts) Want a smaller waist? ⏳ Then stop training your obliques and focus on deep core exercises like this instead!"

Body - pilates

1 Pin
Gonzalo Teba on Instagram: "¡No es casualidad que nunca me lesione! ⬇️ Movilidad post-run (10’) Se que la mayoría os sentáis nada más llegar de correr y no sabéis lo que os estáis perdiendo. A mi también me da pereza pero en cuanto la empiezas te das cuenta del bien que te hace. He perfeccionado esta rutina de movilidad en relación calidad-tiempo y es tan buena que cuando la terminas se te olvida que vienes de correr de lo bien que te sientes. Además, la recuperación muscular asciende a un x10 cuando realizas movimientos como estos en lugar de sentarte y dejarlo pasar🫡"
Lotte van Leeuwen on Instagram: "The warm-up that kept me injury-free during my 3 months of marathon preparation 🤗 Yesss here’s a little reminder to not skip the warm up on your next run. These are a few simple movements suitable for any runner to do before any run, anywhere! 🏃🏼‍♀️ Try each exercise for 20/30sec (each side) -Calf Raises -Pogo Jumps -High Knees -Open & Close the Gates -Lateral Leg Swings -Forward Leg Swings -Split Squats -Hamstring Sweeps -Quad Stretch Save it for your next pre-run warm up 🫶🏻 #running #runnerslife #warmup #warmingup #training #run #runnerscommunity #warmupexercises #hardlopen"

Body - running

2 Pins
Mineral Sources (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition

Wellness - cooking

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Karly Jordan | Professional Organizer on Instagram: "@neatmethod @fortlauderdaleneat Gracias por este video❤️ @effectivespaces thanks for all your ideas 🫶🏻 Ideas geniales para organizar tus gavetas 🔥 #ideashogar #hometipsandtricks #hogardulcehogar🏡 #tipshogareños #gavetaorganizada #gavetasorganizadas #closetorganizer #closetorganizado #interiorplanner #hogarorganizado"

Wellness - Organization

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Dr. Jaban Moore DC | Functional Medicine on Instagram: "🌎MORE THAN 2 BILLION PEOPLE in the world today are estimated to be deficient in key vitamins & minerals (WHO). Iron deficiency affects more than 25% of people worldwide. In the United States, about 42% of people may be deficient in vitamin D. This number rises to 74% in older adults. (PMID: 18400738, PMID: 26185598). And, that is just some of the statistics… 🌱Plus, studies show that up to 80–90% of vegetarians & vegans may be deficient in vitamin B12 (PMID: 24667752, PMID: 23356638). &, more than 20% of older adults may also be deficient in this vitamin since absorption decreases with age (PMID: 15289425). Nutrient deficiencies can have MAJOR consequences for your health, culminating in chronic illnesses, symptoms, & diseases. V
Nicole Bendayan on Instagram: "Need some stress relief? Stress is a physiological response in the body and can wreak havoc on your menstrual cycle, worsening PMS, painful periods, irregular cycles and more. 🤬 Thankfully, there are some plants and mushrooms you can use to help deal with stress within the body. They won’t help the state of the world but can help you function a little better in your day to day life. Here are some of my favourite adaptogens to help the body deal with stress, boost mood, reduce fatigue and brain fog and give you energy. Another thing that helps reduce stress is love and kindness (it’s backed by research) so in the comments leave a message of kindness or tag a friend and write a note of love to them. I think we all need a little light right now ❤️‍🩹 #str

Body - Nutrition

3 Pins
Harry Stenning on Instagram: "Mobility First, siempre! 🫡 y después ya puedes hacer un calentamiento específico, por ejemplo unas series de aproximación. (si quieres que haga un video explicando qué son, comenta un 💪🏻) #Piernas #Gym #Tips"
Veronica Pancheri • Yoga & Strength Training on Instagram: "Work on your hips mobility and unlock the pancake 🥞 👉 Drills - lateral kick - gomukasa walk - threelunge (I got creative with the names 🤣) - intra/extra rotation in half straddle Save it for your practice and give some love to your hips 🥰 #hips #splits #middlesplits #straddlesplits #straddle #hipmobility #yogaforhips #yogastrength #yogaforstrength #yogatips #yogatutorial #yogatutorials #yogainspo #upavisthakonasana"
Olesia Shevchuk on Instagram: "Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥 I always make sure to loosen up my hips and get everything ready for heavy squats and other leg movements 🎯 burgundy gym fit @gymbeamua code: olesia5 ❤️🛍️ #reels #stretching #gym #workouttip #gymtip #legday #warmup #fitnesstips"

Body - streches

43 Pins
Jerrett Santori | Fitness & Travel Lifestyle on Instagram: "10 MINUTE CORE WORKOUT, take a break from regular sit-ups and give this workout a try! 3 Rounds 30 secs each exercise Rotate between each exercise (15 secs rest between) *60 secs rest following each #1. Kneeling Halo - 30 Secs #2. Svend Rotating Press - 30 Secs #3. Dig & Chop - 30 Secs #4. Straight Arm Oblique Twist - 30 Secs Bonus: this workout will build your shoulders too! Follow for daily minimal equipment workouts, healthy lifestyle tips and global travel inspiration! Questions? Workout/Fitness advice? Drop them in the comments or DM me and I will get back to you. I’m here to help you get in the best shape of your life and feel great! We are Fit, Free & Fearless!! ❤️Coach Jerrett #core #coreworkout #cores
Senada Greca, MBA on Instagram: "10 exercises I do everyday that work out every single muscle in my body when I don’t have access to a gym or equipment. If you’re a beginner start with 15 - 30 seconds and 1 round More advanced, do 30-45 secs, for 3 rounds. Rest 30 secs - 1 min between rounds. 1. Jump squats or air squats - strengthen legs and glutes 2. Lateral lunges - great for mobility and stability, strengthening legs and glutes and single leg strength 3. RDLs - strengthen glutes, hamstrings, calves and lower back 4. Reverse lunges - coordination, balance, stability, glute and leg strength 5. Up and down jumps - with controlled skeletal impact to strengthen bones 6. Crab thrusts - strengthen glutes and hip stabilizers 7. Pike presses - strengthen shoulders, upper back and triceps 8.
aubri & liv on Instagram: "Pilates arms workout!! 🔥💪🏼 40 sec on. 20 sec off. 1 min rest between each rounds. 4 rounds. - serve the platters - external rotations - hammer curl + press - tricep kickback - alternating L raises"

Body - Hit workouts

102 Pins
Jackson Hightower on Instagram: "Strengthen your abductors and become a powerhouse where it matters most. This simple yet effective exercise not only builds strength but also boosts endurance for ultimate confidence and control. 30 reps, 3-4 sets—feel the burn, see the results. Let your abductors do the talking! #Sexercise #AbductorStrength #FitnessGoals #MenHealthTips #BoostPerformance #LegDayEveryday #GlutesWorkout #ConfidenceUnlocked"
Dr. Rob Jones on Instagram: "Stop doing these leg raises ‼️ Do this instead… #legraises #glute #glutes #gluteworkout #glutesworkout #glutegains"
ANDRES FELIPE MARTINEZ on Instagram: "Hace tres años que no tengo una lesión, acá les comparto todos los ejercicios que hago 1 vez a la semana #correr #running"

Body - loop band

14 Pins
Yuri Lee on Instagram: "Thank you grandma👵💕 I do this twice a week😘 @theordinary glycolic acid 7% toner & @anua_global dark spot serum #darkunderarms #darkspots #darkelbows #glycolicacid #tranexamicacid #skincaretips #skincarehacks #tranexamicacid"
Dr Gabriel Aedo Dermatólogo 🔎 on Instagram: "Esto no es #acne son #filamentossebaceos #granos #piel #puntosnegros"
Yuri Lee on Instagram: "And it’s a diaper rash cream🥹 Thank you @shereeneidriss again🙏💜 #damagedskin #skinbarrier #flakyskin #skincaretips #skincarehacks #zinc #glowyskin #beautytips"

Skincare - products

27 Pins
Sunday Glow™ | World’s 1st personalized mask box on Instagram: "3 min Gua Sha step by step tutorial💕 Like for Part 2! #guasha #guashatutorial #glassskin #skincare101 #skincaretips #skincarejunkie #naturalskincare"
millie on Instagram: "What edges are used for parts of the face: Gua Sha Edition! Was this helpful? Any requests for Gua Sha tips? Comment GLOW & we’ll message you our custom Gua Sha and glow oil!"
Mckay The Yogi 🧚🏼✨ on Instagram: "Comment “posture” for a link to my 15 minute posture improvement routine! Do you have a double chin due to poor posture? 👀 #doublechin#doublechinexercises #doublechintreatment #doublechinreduction #doublechinexercise #posture #posturecorrection"

Skincare- fit

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Melanie Sandford on Instagram: "This was so ridiculously simple. It makes approximately two 5ml tubes of lip gloss. You only need two ingredients (3 if you want to add peppermint oil) : castor oil, and beetroot powder. Peppermint oil is optional. Get a small glass bowl and put the 2 tablespoons of castor oil in the bowl. Add a half a teaspoon of beetroot powder. If you want it to be darker, you can always add more beetroot powder. Try and get it where it almost all dissolves but keep in mind. It’s not going to completely dissolve so don’t spend too much time with it on the heat maybe four minutes tops. Once it’s done, you’re going to strain it out in a mess strainer once things have cooled down. Then you’re going to take that and funnel it into the lip gloss tube. If you want to add pepper
Melanie Sandford on Instagram: "Here is the much talked about recipe for the FOY (Fountain of Youth) serum. I have been using this for over two years and it has strengthen my skin and has smoothed out my skin tone and has made my skin so much more radiant. This also works on areas of pain and inflammation on the body. The castor oil works in the dermis, which is the lowest layer of the skin, and that is where your lymphatic and circulatory vessels are. It sends lymphocytes to that area and helps to increase healing and increase circulation, as well as helps with collagen production. Adding in frankincense and myrrh together help with anti-aging renewing skin cells, smoothing out skin tone firming the skin— it also helps for skin inflammation and irritation, specifically eczema, rosacea, ps
Ezgi Aslan on Instagram: "Italian Signature Scent Recipe⬇️ In an empty spray bottle - 4 drops fo jasmine essential oil - 3 drops of ylang ylang - 3 drops vanilla - (optional) 2 drops amber, if you like the scent On top add 20 ml of vodka or cosmetic alcohol Let the mixture rest for at least 48 hrs in the dark, the longer you rest it, the more long lasting it will be. What expensive perfumes should I recreate naturally next? let me know in the comments 💬😘 #perfume #scent #naturalbeautyproducts #monicabellucci #italian #essentialoils"

Skincare - DIY

43 Pins
Ezgi Aslan on Instagram: "This back acne eraser ONLY grows in Australia and is the most powerful treatment (coming from a girl with really acne prone skin) By the way… if you want to know a natural way to remove genetic dark circles, leave your email in my bio (100’s of you are in the waiting list already, coming soon 😘💗) #bacne #backacne #bodyacne #naturalremedy #naturalskincare #antiseptic #australian"
Nipun Kapur Sohal on Instagram: "Pores & texture is absolutely normal however we all want skin that looks smooth and doesn’t look like a textured wall. Below my top five tips to ensure you have smooth skin.. 1. Do not underestimate the power of double cleansing. Use a cleansing balm oil on dry dirty skin, massage wash off and then go in the regular cleanser. I usually do a triple cleanse, which is basically melting all of my eye make up, including waterproof mascara with my solar water first then I go in with my cleansing balm and finally I use my regular cleanser. 2. Sunscreen Application is also critical. 3. In addition to that if your skin is excessively oily option for a 10%niacinamde that you can use daily or if your skin combination then often for a 5%. 4. Twice a week use sa
Dr Lim Ing Kien | Dermatology on Instagram: "My recommendations for textured skin 👇 1. Cleanse with micellar water at night 2. Use niacinamide serums both day and night 3. Use salicylic acid serum twice a week My recommendations for Micellar Water 1. Garnier 2. ⁠Simple 3. ⁠Bioderma My recommended Niacinamide serums: 1. Yuja Niacin Blemish Care Serum 2. Inkey List Niacinamide 3. IT cosmetics Bye Bye Dark Spot 4. Somethinc 5% Niacinamide My recommend Salicylic toner/serum: 1. Paula's Choice 2% BHA 2. Skintific 2% Salicylic 3. Minimalist 2% Salicylic Serum 4. Somethinc 2% BHA Liquid Perfector"

Skincare - tips

49 Pins
Estefanía Gaviria Miranda on Instagram: "¿Crespos divididos a la mitad? ¿Cuál es la ciencia detrás? Te la explico🤍 todos los productos que use son de www.conloscresposhechos.com.co •skala almidón de maíz. •gel definidor ponto@ •cepillo definidor 9 hileras. •peine dientes anchos. •ganchos especiales para dividir. #crespos #rizos #cabellorizado #pelocrespo #definicionderizos #definiciondecrespos"
Maihair on Instagram: "I never bleached or dyed my hair, we all agree bleach is our hair’s worst enemy right? As a natural blonde I still want to maintain the light tone avoiding the damages bleach brings to the table. So during the past years I’ve been researching and experimenting how my hair would react to different natural treatments. 1. Chamomile Tea is my personal favorite. Brew a strong chamomile tea (I use 5 or 6 bags), let it cool, and use it as a rinse after shampooing. It can be applied to the scalp as well. 3. Honey has natural lightening properties and can add subtle highlights. Mix honey with water and apply it to damp hair, then sit in the sun for a while before washing it out. This mixture can also be applied to the scalp. 4. Apple Cider Vinegar removes product buildup
Evan Joseph Salon on Instagram: "Hope you are feeling fabulous beautiful EJS curlies! Remember you can wait list yourself for certain times and days on our online scheduler so that you might get the date and time your looking for. Our system will message you if something becomes available. Hope you had a fabulous weekend!"

Hair - Curly

23 Pins

Soul - Crystals

23 Pins

Mind - Ecofriendly

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Law of Attraction Academy on Instagram: "🔍 Uncover the hidden beliefs sabotaging your success! The transformative ebook in my bio reveals how to expose and rewrite your subconscious programming for unstoppable manifestation. The “Exposing the Lies” exercise is a powerful tool for uncovering faulty subconscious beliefs, especially around money. These hidden “lies” often block our ability to manifest abundance. Common money lies include: • “I’ll never be wealthy” • “Money is the root of all evil” • “I don’t deserve financial success” To expose and transform these limiting beliefs: 1. Write down your thoughts about money 2. Identify negative patterns and “lies” 3. Challenge each lie with evidence to the contrary 4. Create new, empowering beliefs to replace the lies By bringing these
Ellin Park on Instagram: "Social trauma played a huge role in the development of my chronic depression. Social trauma doesn't have to be from bullying or outright abuse. It can be subtle. Some of the things on my list may even seem like normal life experiences. But these were all incredibly painful for me (even moreso than the more obvious bullying I experienced). What would you add to the list? #SocialTrauma #AutisticAdult #AutismSpectrum #AutismAwareneness #AutisticWoman #LateDiagnosedAutistic #HighlySensitivePerson #Neurodivergent"
EresInteligente | Reflexiones ☘️ on Instagram: "Esas lecciones ✨ Guarda y comparte si estás de acuerdo con esto 🧡"

Mind - Quotes

155 Pins
Maestra Jacobina on Instagram: "Mis hijos, me han pedido muchos el tip para quitar esas manchas amarillas que a veces se nos hacen en las axilas de mas prendas y son muy molestar para quitarlas, por eso les tengo esta mezcla que a mi siempre me funciona!!! #alacocinaconjacobina #tipdealacocinaconjacobina #tipdecocina #remedioscaseros #tips #tipsdelimpieza #tipsdelhogar #manchas"
Ana Alicia Alba on Instagram: "Sillas oxidadas 😱 ¿qué hago?"
toc toc aseo on Instagram: "✨ ¡Brillo sin esfuerzo! 💪 🤔 ¿Quién diría que el aceite para bebé es la clave para relucir tus electrodomésticos de acero inoxidable? 😏 Ingredientes: 🧡1 atomizador 💛20 gotas de aceite para bebé 🧴1 cucharadita de jabón líquido para platos 💚1 taza de vinagre 💧1/4 de taza de agua caliente 😍 ¡Pruébalo y sorpréndete! ✨ ¡Síguenos para más tips para tu hogar! 🏠 #toctoc #TrucoDeLimpieza #BrilloNatural #HogarCreativo #limpiar #hack #nevera #brillo #brillointenso #aceroinoxidable #Aceite #aceitedebe #aceitemineral #truco #tips #stainlesssteel #glitter #glow #oil #freezer"

Wellness - Cleaning

5 Pins
Capri Lilly •Good Food Baddie® on Instagram: "Homemade Honey Cough Syrup 🍯 Immune-Boosting Series | ep 10 With 5 simple ingredients you have an incredibly effective natural homemade cough syrup that has high antimicrobial, antiviral, and antibacterial properties! 🐝Honey: Soothes the throat, suppresses coughs, and fights infections with antimicrobial properties. ▫️Onion: Reduces mucus and inflammation while boosting immune health. ▫️Garlic: Strengthens immunity and combats bacteria and viruses. ▫️Rosemary: Relieves respiratory discomfort and has anti-inflammatory benefits. ▫️Cinnamon: Warms the body, improves circulation, and has antimicrobial properties. It only takes 5 minutes to make and is ready to use in as little as 24 hours. I like to fill 2 oz jars with it and take it with me
Guilherme Moscat | Remedios Naturales on Instagram: "✅Las plantas y tés medicinales son verdaderos regalos de la naturaleza, capaces de transformar nuestra salud y bienestar de manera profunda. 👉🏻Desde tiempos antiguos, las plantas han sido utilizadas para curar, fortalecer y equilibrar el cuerpo y la mente. Incorporar estos remedios naturales en la rutina puede traer numerosos beneficios, como alivio del dolor, mejora de la digestión, reducción del estrés y mucho más. 👀Descubre los remedios naturales más potentes, libérate de los químicos y recupera tu salud de forma natural. 🤩Haz clic en el enlace azul debajo de mi foto principal y conoce LA FARMACIA CASERA, donde aprenderás a usar los alimentos de tu nevera en remedios naturales. ¡Haz clic y descubre! #PlantasMedicinales #TésNa
Michelle Ranavat on Instagram: "Try this Ayurvedic Drink Recipe for glowing, radiant skin. I’ve been drinking this one lately & have noticed how it has improved my skin from the inside OUT! ✨ Recipe ⬇️ 2 cups water add 2 tablespoons of Aijwain seeds, fennel seeds, fenugreek 1 cinnamon stick, 3 cardamom pods & jaggery to taste. Boil for 5-10 min until it’s reduced & strain! Enjoy! ☕️ Let me know if you’ll be trying this 😉 #recipe #ayurvedicrecipe #glowingskin #skin #skincare"

Wellness - Remedios

26 Pins