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LEGS

42 Pins
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5 Sections
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6mo
By
Michelle Sherman
4 Exercises for Lean, Toned Legs

Legs

10 Pins
If you’re experiencing flat feet and your knees going inward this one is for you! These few exercises will help you strengthen your abductor and hip external rotators muscles so they can be strong enough to stop your knees from going inward. Each exercise 1x20 reps! Wearing my Fitonomy waist belt through my workouts helps me slim it down by getting rid of water weight easier! @coco_fitness #athomeworkout #exerciseplan #legsworkout #legday #strengthtraining #lowerbody #weightloss #musclebuilding

Fixes

2 Pins

Inner and outer

15 Pins
If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction!Legs are often neglected in the gym because of the effort you’ve got to put into training them.But it’s so important that you do train legs – no matter whether your goals are to build muscle, lose fat and tone up or strengthen your muscles! You can completely eliminate barbells and other machines from your leg workouts and still build monster wheels.
Let's work those quads with this workout: (1) Heels elevated goblet squat 3 x 15; (2) Front foot elevated split squat 3 x 12-15 per side; (3) Leg press 4 x 10-12; (4) Step-ups 3 x 10 per side.

Quads

5 Pins
The best calf exercises for women. Get toned calf's by doing these simple exercises.
This one is quite easy to do but yet challenging.All you need is the edge of a step. It will give your calf muscles the stretch that it needs to develop that sexy chiseled look, that full range of motion and also work the hamstrings. #Calvesworkout #calfworkout #calfexercises

Calf

3 Pins
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You have to try this thigh workout 😵🔥
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Prep Your Body: Essential Warm-Up Exercises and Stretches!
🔥 Get ready to elevate your workout game with this dynamic warm-up routine! Watch as this girl @trainwtaylorx demonstrates essential warm-up exercises and stretches designed to prime your body for action and prevent injury. From dynamic stretches to mobility drills, each movement is carefully selected to increase blood flow, improve flexibility, and activate key muscle groups. Whether you're hitting the gym or exercising at home, don't skip this crucial step in your fitness routine. Like the video and follow for more content. Save the pin for later. Join us as we prioritize injury prevention and set the stage for a successful workout session! #warmup #stretching #gym #fitness #womensfitness #health
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Can You Get Rid of Cellulite? With These 6 Legs & Butt Exercises You Can - GymGuider.com