Baby Pregnancy

13 Pins
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1w
Top 5 Postpartum Exercises to Repair Diastasis Recti
Looking to rebuild your core strength after pregnancy? Check out these top 5 exercises to repair diastasis recti postpartum. Strengthen your abdominal muscles and kickstart your postpartum recovery with these effective moves. Whether you're a new mum or looking to regain your pre-baby body, these exercises are tailored to help you on your postpartum fitness journey. Say goodbye to abdominal separation and hello to a stronger core. Click the link for more details. Credit: tiktok@nikizoub