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Beginner Workouts

Jumpstart your fitness routine with one of these workouts for beginners! Whether you're just starting to get active, or getting back into a routine after some time off, these workouts are great ways to start working out!
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Nourish Move Love | Home Workouts
This arm workout with dumbbells is a complete upper body workout. It's only 20 minutes, but it's extremely effective! This workout will tone and strengthen your arms, shoulders, and chest. You'll also work your core and back. It's a great workout for those who don't have a lot of time, but want to get the most out of their workout.
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20-Minute Arm Workout (Complete Arm Day)
This arm workout with dumbbells is a complete upper body workout. It's only 20 minutes, but it's extremely effective! This workout will tone and strengthen your arms, shoulders, and chest. You'll also work your core and back. It's a great workout for those who don't have a lot of time, but want to get the most out of their workout.
This weight training workout is for women who want to work every major muscle group in their body in just 20 minutes. That means you don't need to spend hours in the gym to build strength.
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Total Body Strength Workout (Dumbbells)
This weight training workout is for women who want to work every major muscle group in their body in just 20 minutes. That means you don't need to spend hours in the gym to build strength.
This contains: woman performing lower back exercises
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7 Stretches for the Lower Back
I personally started including these stretches for lower back pain in my routine 1-2 times a week to help reduce stiffness and pain. Let me know if you try it!
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I love circuit-style arm workouts - we'll fatigue every muscle in the upper body in just 20 minutes with this effective programming!
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Get fit at home in 2025 -- this REALISTIC beginner workout plan is the perfect way to build foundational strength and increase base fitness levels at home. Burn calories, build strength and get fit at home with this free beginner workout plan.
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Build foundational strength and endurance with this 10-Minute Beginner Dumbbell Workout. The best strength training exercises for beginners looking to build a fitness routine at home or at a gym. This effective full body dumbbell workout is all strength training, all standing and no repeats - making it a great workout for beginners or anyone looking for a quick and simple strength session.
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20-Minute Standing Workout: Arms + Abs
This no-repeat workout is a blast! It's a great way to stay motivated while also getting a great upper-body workout. These are my favorite arm exercises, and they're all done from a standing position! I especially love the triceps extensions, because they're so easy on my knees. And the push-ups are great for targeting the chest.
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Challenge your lower body strength and endurance with this leg workout with dumbbells. The combination of lower body strength exercises and isometric holds builds muscle and improves athletic performance. Target the glutes, quads, hamstrings, calves and thighs using just a pair of dumbbells. ​
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Sculpt your core from all angles with this standing ab workout for women! Beginner and advanced modifications provided!
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Working out the muscles in your lower abs is easy! And don't worry: this routine won't take much of your time at all. That means no equipment and only a small space are needed, so you can do it almost anywhere!
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If you're short on time and can only work out three days a week, this is the most effective combination of exercises you can do. It's designed to build muscle, increase endurance, and improve your overall fitness level. And it can all be done at home with just a set of dumbbells.
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Build strength, burn calories and boost your metabolism with this free, 30-Day Beginner Workout Plan. This complete workout program includes daily low impact strength, cardio and mobility workouts. Achieve your weight loss and fitness goals at home using just a set of dumbbells.
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As a personal trainer with over a decade of experience, I believe that unilateral exercises are one of the most underrated “hacks” for building functional strength. ​ ​Most workouts focus on bilateral full body compound exercises, or exercises that use both sides of the body at once. Bilateral movements typically allow us to lift heavier, because there are more muscles assisting in the movement.
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Build strength, get your heart pumping and stay active at home with this all-standing prenatal workout! This fun and effective "strength and steps" workout is safe for all trimesters of pregnancy, but also a great workout for anyone looking for low-impact strength training at home.
30-Minute Full Body Standing Workout (Prenatal Workout)
Build strength, get your heart pumping and stay active at home with this all-standing prenatal workout! This fun and effective "strength and steps" workout is safe for all trimesters of pregnancy, but also a great workout for anyone looking for low-impact strength training at home.