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Power Hypertrophy Adaptive Training | Hypertrophy training, German volume training, Weight training programs
Power Hypertrophy Adaptive Training | Hypertrophy training, German volume training, Weight training programs
drworkout.fitness

German Volume Training (GVT) Plan [with Spreadsheet and PDF]

Whatever the method, I found that most pieces of research indicated that training volume is a key driver of strength gains . To test out this theory, I tried
dr_workout
Dr Workout

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