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Mindfulness Breathe Boards

Use these two free mindfulness breathe boards to help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. By learning to first focus on our own breathing, we can begin the mindfulness practice. Using a breathe board can help learners more concretely and visually understand what it means to control our breathing. Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what…
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