The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses.

Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits that can impact your mental health.

Some episodes are solo explorations. Where I share practical tools and personal insights. Others bring in expert guests and fellow yogis. Offering fresh perspectives and real-life stories to inspire your journey.

Subscribe now and discover how yoga can transform your mind and body. Ready to dive deeper? Visit www.lizalbaniswellness.com.au for personalised yoga programs like Yoga Designed for You. or sign up for my emails for exclusive insights and offers.