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Neck hump

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This may contain: a woman standing in a room with her back to the camera and texting do you have rounded shoulders? try these poses for better posture
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Fix rounded shoulders with yoga
Don't forget to follow yogatastic for more yoga tips and tricks to improve your quality of life and physical health with the use of yoga practices. Rounded shoulders lead to altered muscle activity and scapular kinematics, placing increased stress on the shoulders and causing shoulder pain and disturbances in the functioning of the shoulders . Increased stress on the shoulder joints could cause pain around the neck and upper back , so to avoid the above , do these yoga exercises to improve posture. Credit: flowwithvictoria
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This may contain: a woman in black sports bra top and leggings posing for the camera with text reading standing posture corrective exercises
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