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How to make it better + maximize?: Hydrate During the Day Limit Evening Work Brainstorming Visualization: Imagine immersing yourself in a calming forest. Nature Sound Walk: Listen to calming nature sounds during a leisurely walk Morning Sky Observation: Gaze at the morning sky to calm your mind. Deep Breathing: Practice calming breathing exercises before sleep/ Wake up Grounding Meditation: Visualize being connected to the earth's energy.
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kuroko Tetsuya
I am a #vegan sharing the world's best knowledge insights and inspiration about #diet and #exercise Join my email list for weekly #fitness tips! https://ift.tt/2FZofbr Grounding Meditation, 7 Hours Of Sleep, Precision Nutrition, Sleep Tips, Diet And Exercise, People Sleeping, Before Sleep, Night Time Routine, Sleeping Habits
Grounding Meditation
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People Sleeping
Before Sleep
Night Time Routine
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I am a #vegan sharing the world's best knowledge insights and inspiration about #diet and #exercise Join my email list for weekly #fitness tips! https://ift.tt/2FZofbr
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Chamomile tea is a popular beverage that also offers a variety of health benefits. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. An aromatic and flavorful tea made from whole organic chamomile flowers. Great after dinner and especially useful just before bed.40 Pyramid Tea BagsIngredients: Whole Chamomile FlowersUsage: A sach
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