2024 Resolutions

22 Pins
·
8mo
Beginner Standing Core Home Workout with Dumbbell
Don’t want to workout from the floor? Try this standing abs and core alternative instead. Standing core exercises, as alternatives to sit-ups, cater to individuals with limitations, preserving back health while engaging core muscles. Core strength is vital for quality of life and longevity, as it stabilizes the spine, improves posture, and enhances balance and coordination, reducing the risk of falls and strains. #core #fitness #homeworkout #beginnerworkout #abs #coreworkout
The Booklist Queen 2024 Reading Challenge
Join the best Reading Challenge of 2024. Read a book a week with the Booklist Queen! That's right, 52 categories to help you diversify your reading and read more books in 2024. You won't want to miss the Booklist Queen 2024 Reading Challenge.