Exercises

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11 Stretches to Relieve Neck | Smore Newsletters
11 Stretches to Relieve Neck - And Shoulder Tension by Lea Maslenikov | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more
Thin Thighs In 30 Days
| Author: Wendy Stehling| Publisher: TarcherPerigee| Publication Date: Apr 29, 2010| Number of Pages: 112 pages| Language: English| Binding: Paperback| ISBN-10: 1585427977| ISBN-13: 9781585427970
Back Workout to Beat Bra Buldge
Call it back fat, bra bulge, or whatever you want but by strengthening your back muscles, you will stand taller and tighten and tone! Try these 9 best back exercises to beat bra-buldge and back fat.
10-Minute Barre Core Workout (Video) | Nourish Move Love
Take it down to the mat for this 10 minute barre core workout! This 7-move circuit hits the glutes, obliques, upper abs, and tough-to-target lower abs! || Nourish Move Love #ab #abworkout #coreworkouts #nourishmovelove
20-Minute Barre Class At Home (Video) | Nourish Move Love
Grab this free barre workout video here! This 20 minute at home workout video is a perfect way to reach your wellness goals and get fit at home. Click through for this free workout video today! || Nourish Move Love #barre #barreworkout #workoutvideo #nourishmovelove
15-Minute Low Impact Cardio Barre Workout | Nourish Move Love
10 low impact, barre-inspired exercises in a 15-Minute Cardio Barre Workout Video! Raise your heart-rate + boost metabolism with just your bodyweight in 15 minutes! Great for pregnancy, post-baby, bad knees, beginners, and low impact cross training for runners!