Arm exercises

AMANDA ROSE | Health & Fitness on Instagram: "Have a light set of dumbbells? You can do this ARM & SHOULDER WORKOUT. #AtHome 🏠⁣ ⁣ When I started doing home workouts I only had a set of 10lbs. I would do workouts just like this one when I didn’t have time to go to the gym. ⁣ ⁣ I loved my home workout days and realized I only needed dumbbells to workout at home, so I invested in a reloadable set and haven’t paid for a gym membership in over 4 years. ⁣ ⁣ I’ve done workouts just like this one from home, saw results, continue to see them, AND help other busy women do the same. ⁣ ⁣ I’m starting another at home lifting program in June that incorporates these lifting moves and more. ⁣ ⁣ It’s straight forward lifting that’s simple, effective, and efficient for RESULTS. ⁣ ⁣ 35-45 minutes • 5 days a

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Jake - Lifestyle Coach on Instagram: "❌Stop training your triceps like this! . ⚠️Just because you only have access to dumbbells doesn’t mean you can’t get an amazing triceps workout in. . ❗️The key is to understand the resistance profiles and do the right exercises that actually make the triceps work, not the db kickbacks, those are pretty bad. . 👉The triceps to be challenged in the lengthened range need a form of shoulder flexion, so any over head exercise or a skull crusher would do the job. . 👉To overload the shortened range we need a form of shoulder extension so DB close grip does a fairly good job of that and challenging the mid range, so there you go. . 👀Watch as I explain how to execute a DB only workout for your Triceps and get them growing💪🏻 . ❗️If this video was helpful, sh

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This may contain: a woman holding two purple dumbs in her right hand and the words how to work your upper body as a 50 year old woman

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Tone Arms Workout

Caroline Idiens | Fitness Coach on Instagram: "👋NOTHING beats an ARMS day‼️🔥 Here's my go to arms only home workout ~ all you need are a set of dumbbells✅ Take a 30 sec rest between exercises & try 3 sets in total✅ 🔑 Go slow & warm up first 🔑 I'm using 5kgs, use the weight which is right for you 1️⃣Around the world x10 2️⃣Front raise alternating x12 3️⃣Lateral raise x10 4️⃣Alt shoulder press x12 5️⃣Rear fly x10 6️⃣Kickbacks x12 7️⃣Zottman x10 8️⃣Single Arnold's x8 each side 9️⃣Chest press x8 I will also do this in slide format😀 Let me know if you try it pls save & share🙏 🔈For 30 min classes including an upper body class every week join at www.carolinescircuits.com & use code summer for 20% Off your first month💥 Shorts @gymshark Top @felyneactive #15minarmsworkout #carolines

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Caroline Idiens | Fitness Coach on Instagram: "⚠️STRONG ARMS‼️💪🏻💪🏻 Here you go ~ 7 of my favourites for the arms ✅ 📍10 reps of each > GO SLOW 📍Consistency for the win ~ I recommend 3x per week 30 mins✔️ The circuit 👇 1️⃣ extended bicep curl 2️⃣Lat raise pull backs 3️⃣Alt shoulder press + double 4️⃣Zottman curl 5️⃣Alt Arnolds 6️⃣Arnold press 7️⃣Lateral raises Repeat x3 sets 🔥🔥 I’m using 4kgs but use what’s right for you without compromising on form 🔑 Will you try it?🙏 #upperbodytraining #upperbodycircuitday #upperbodycircuit #strongerarms #carolinescircuits #shoulderworkout #shoulderstrength #strongshoulders #shoulderday #armsday #quickw#armssculpt #armstone #20minworkouts a#dumbbells #dumbbellsworkout #upperbodyday #upperbodystrength #upoerbodyworkout #armsstrength #shoul

This may contain: the only upper body workout you'll ever need is to do it right now

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Unlock lean, toned arms with this effective upper body workout. Combine heavy lifting and clean eating for best results. Try this combo: Rows, Kickbacks, Hammer Curls, Overhead Presses, Lateral Raises, and more. Choose a challenging weight for effective toning. Start your fitness journey today!