Drinking water at the right time
Drinking water is essential for a healthy lifestyle and what time of day can help your body as well: -When you first get up to activate your organs and detox. -After workout to bring your heart rate back to normal. -30 minutes before meal to help aid in digestion. -Before taking bath to help keep your blood pressure low. -Before going to bed to replenish your body and help you sleep. -When you are sick to transport nutrients in the blood stream. -When you are feeling tired to recharge your body. Are you getting enough water to drink daily? Sadly many of us aren’t getting enough to drink, especially older adults. The easiest way to determine how much water to drink is to divide your body weight in half and thats how many ounces you should be drinking a day. 🌿Signs your not drinking
The importance of taking breaks
Listen to the red flags appearing while racing through your journey, such as lack of sleep or lower quality sleep, unhealthy eating patterns, stress and anxiety, and the feeling that you do not have enough time. All of these are signs you get from the universe while on the path to your designated destination: you should take one step back, take an intense breath, and calm down for one moment. Your universe is telling you that you are about to lose the race against yourself. And when losing a
Warning signs of Heart attack
Heart attack happen every 40 seconds! It occurs when the heart muscle doesn't get enough blood and only 50% knew these sign of the symptom. Sometimes there is NO warning signs at all! We called 'Silent Heart Attack' It is possible to experience several of these symptoms or just one. It's important to recognise these signs of heart attack in order to save lives! Read more about what are the causes of Heart diseases and find the way to improve your heart health here
