Fish

18 Pins
·
8mo
Mediterranean Diet Plan 🇺🇸 on Instagram: "🥣🐟🫘Creamy 1 pan salmon & beans Cre by @healthy_floflo Reasons to love this recipe: ✅ high protein ✅ ready in 20 minutes ✅ 1 pan recipe ✅ complete and balanced meal ✅ source of Omega3 ✅ low carb and high fibre Ingredients for 2 portions: 2 salmon fillets 1 yellow onion, finely chopped 2 cloves of garlic, finely chopped 6 sundried tomatoes, chopped Spinach, big handful 240g light coconut cream (1 cup) 1 tin of cannellini beans, drained Salt, pepper Instructions : Add a drizzle of oil on a non stock pan. Cook onion and garlic and when. They are half ready add the salmon. When the salmon is cooked on both sides but still a bit pink in the middle add the coconut milk, salt and spinach. Let it simmer and reduce the milk down, the salmon will be r
Citrus Pan-Seared Shrimp Recipe (Easy Shrimp Dish!) | foodiecrush.com
Citrus Pan-Seared Shrimp Recipe (Easy Shrimp Dish!) | foodiecrush.com