Salads

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Mediterranean Diet Meal Challenge on Instagram: "Simple and fresh avocado + corn side salad 🥑 Ingredients: Cos lettuce 1 x punnet of cherry tomatoes 2 avocados 420g tinned corn Coriander Dressing: Juice of 1 lime 2tbsp olive oil 1tsp minced garlic Salt/pepper . 😍 Type "Yes" If you Want to Get More FREE Mediterranean Recipes from Meby - kizactivelife -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you don't miss out on everything about this diet. -------------------- #me
21K views · 1.2K reactions | My favourite anti inflammatory salad bowl Serves 2 Ingredients 250g raw salmon fillets, season with lemon juice + pepper 200g raw sweet potato, cut into 2cm chunks 4 cups of baby spinach  2 x pre-cooked baby beets (cut into pieces)  50g feta 2 tbsp of walnuts, chopped 2 tbsp of unsweetened cranberries 1 tbsp balsamic glaze  1 tbsp extra-virgin olive oil        Directions:  1.  Preheat oven to 200 degrees Celsius. Place cubed sweet potato onto lined baking tray and season with salt and pepper and a light drizzle of olive oil. Cook for approx. 15 minutes or until golden and tender. Remove from oven and let cool slightly.  2.  While the sweet potato is cooking, season salmon with salt and pepper. Cook salmon in a fry pan until cooked to your liking.  3.  Grab two bowls, add 2 cups of baby spinach, ½ the beetroot and ½ the roasted sweet potato in each bowl. Then top each bowl with ½ the walnuts, cranberries, feta and cooked salmon. When ready to serve drizzle over the balsamic glaze and olive oil. Enjoy! Ps… if you want the leaner, fat loss friendly version of this meal, comment “salmon bowl” and I’ll send you the revised fat loss version in a DM. | The Fitness Dietitian
21K views · 1.2K reactions | My favourite anti inflammatory salad bowl Serves 2 Ingredients 250g raw salmon fillets, season with lemon juice + pepper 200g raw sweet potato, cut into 2cm chunks 4 cups of baby spinach 2 x pre-cooked baby beets (cut into pieces) 50g feta 2 tbsp of walnuts, chopped 2 tbsp of unsweetened cranberries 1 tbsp balsamic glaze 1 tbsp extra-virgin olive oil Directions: 1. Preheat oven to 200 degrees Celsius. Place cubed sweet potato onto lined baking tray and season with salt and pepper and a light drizzle of olive oil. Cook for approx. 15 minutes or until golden and tender. Remove from oven and let cool slightly. 2. While the sweet potato is cooking, season salmon with salt and pepper. Cook salmon in a fry pan until cooked to your liking. 3. Grab
Lemon Parmesan Salad
Fresh, crunchy Lemon Parmesan Salad is loaded with flavor from a tangy lemon vinaigrette, salty Parmesan cheese, and buttery toasted pine nuts. This versatile green salad recipe works for everything from a busy weeknight to a holiday buffet.
Mexican Corn Coleslaw
Dec 8, 2023 - Dive into a fusion of coleslaw mix, vibrant bell peppers, creamy mayo-sour cream dressing, crunchy corn, hearty black beans, zesty lime, and a kick of taco seasoning. A Mexican fiesta for your taste buds!
2.2M views · 5.1K reactions | This lettuce wrap is filled with feta cheese, oregano, tomatoes, cucumbers and olives! | Feel Good Foodie | Feel Good Foodie · Original audio
2.2M views · 5.1K reactions | This lettuce wrap is filled with feta cheese, oregano, tomatoes, cucumbers and olives! | Feel Good Foodie | Feel Good Foodie · Original audio
Andy Hay on Instagram: "Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • Maintaining a healthy gut is so important for over all health and wellbeing. More and more research is emerging that shows the connection between healthy gut microbiome and a persons health and wellness. This Gut Healthy Salad has an amazing mixture of ingredients that support a healthy gut and it also tastes incredible! With ingredients like sauerkraut, blueberries, pumpkin seeds, and beets, this salad isn’t just good for your belly, it will leave you super satisfied! • Comment “Recipe” on the Instagram post for the full recipe sent to you"
Olive Garden Salad Recipe
This speedy Copycat Olive Garden salad recipe is loaded with fresh flavor and your new favorite dressing! We’ll use my secret ingredient to make it perfectly creamy and zesty. This simple side is a quick and healthy pairing for any weeknight meal.
Olive Garden Salad Recipe
This speedy Copycat Olive Garden salad recipe is loaded with fresh flavor and your new favorite dressing! We’ll use my secret ingredient to make it perfectly creamy and zesty. This simple side is a quick and healthy pairing for any weeknight meal.
BLT Pasta Salad
BLT Pasta Salad is a delicious Summer pasta salad idea! Bacon, lettuce and tomatoes with farfalle pasta and creamy dressing (no mayo option too!) are like your favorite BLT sandwich toppings in a bowl.
Healthy Eating Magazine on Instagram: "CHICKEN CAESAR PASTA SALAD by @shredhappens Here is how I made it: . 1.We’ll start with the chicken: Grab 1lb of chicken thighs. Add them to a bowl. Drizzle with 1tbsp olive oil and the juice of 1 lemon. Season with 1 tbsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and 1/2 tsp chili flakes. Mix it really well, then place the chicken onto a baking sheet lined with parchment paper. Roast for 36 minutes at 425F. Remove, then dice them up into cubes. . 2.We’ll then make the sauce. Grab a mixing bowl. Add 3 tablespoons avocado oil mayo, 3 tablespoons thick plain greek yogurt, 1 tbsp dijon mustard, 1.5 tbsp apple cider vinegar, the juice of 1 lemon, 1 finely minced garlic clove, 3 finely diced anchovy filets (optional but so good), salt, lots of fr
Healthy Eating Magazine on Instagram: "CHICKEN CAESAR PASTA SALAD by @shredhappens Here is how I made it: . 1.We’ll start with the chicken: Grab 1lb of chicken thighs. Add them to a bowl. Drizzle with 1tbsp olive oil and the juice of 1 lemon. Season with 1 tbsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and 1/2 tsp chili flakes. Mix it really well, then place the chicken onto a baking sheet lined with parchment paper. Roast for 36 minutes at 425F. Remove, then dice them up into cubes. . 2.We’ll then make the sauce. Grab a mixing bowl. Add 3 tablespoons avocado oil mayo, 3 tablespoons thick plain greek yogurt, 1 tbsp dijon mustard, 1.5 tbsp apple cider vinegar, the juice of 1 lemon, 1 finely minced garlic clove, 3 finely diced anchovy filets (optional but so good), salt, lots of fr
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Mediterranean Diet Plan 🇺🇸 on Instagram: "Lentil greek salad 🥗 Cre by @ihartnutrition 👉🏻 Save for the easiest lunch! RECIPE: • 1 can lentils or 1.5 cups, rinsed & drained • 4 baby cucumbers, finely chopped • 1 pint cherry tomatoes, chopped • 1 green pepper, chopped • ½ cup kalamata olives • ½ cup roasted red peppers, chopped • ½ cup red onion, chopped • 1/4 cup chopped parsley or dill ( optional) • ½ cup feta, crumbled Dressing: • ¼ cup olive oil • 2 tbsp red wine vinegar • 1 tbsp balsamic vinegar • 1 tsp honey or maple syrup • 2 tsp dijon mustard • 1-2 tsp dried oregano • Salt & pepper to taste Follow @mediterranean.diet.plan to get more daily recipes ================================= #mediterraneandietplan #mediterraneandiet #mediterraneanfood #mediterannean #greekfood #weightlos