Competition diet

51 Pins
·
5mo
10 Things to Do Instead of Snacking (and 1300 Calorie Day)
10 Things to Do Instead of Snacking (and 1300 Calorie Day)
Journey to the Stage: Bikini Competition Pre-Prep - Fit and Fulfilled
Journey to the Stage: Bikini Competition Pre-Prep - Fit and Fulfilled
The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}
The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}
Current Bikini Competition Diet Macros and Calories
While calories and macros vary by competitor, I surveyed 300 bikini athletes, and this was the most common answer to what their macro split looked like.