Fitness

176 Pins
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1y
This may contain: a woman standing in front of a yellow wall with the words, datasis recti exercises here are three
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EASY STANDING MOM POUCH EXERCISES | Diastasis Recti Beginner Workout
This may contain: a woman standing next to a child on top of a yoga mat in front of a yellow wall
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POSTPARTUM BEGINNER AB ROUTINE | How to Train Core Safely After Baby | Diastasis Recti Safe Workout
This contains an image of: Mom Pooch??  Try this 3x/Week! It will help flatten your stomach and heal Diastasis Recti.
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Mom Pooch?? Try this 3x/Week! It will help flatten your stomach and heal Diastasis Recti.
This may contain: a woman standing on top of a wooden floor
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FAVORITE MOM POUCH EXERCISES | Flat Belly Workout | Abs After Kids
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EASY “Mom Pouch” Exercises to Flatten Your Tummy
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POSTPARTUM AB WORKOUT | How to Get Abs After Kids | Diastasis Recti Friendly Workout
This may contain: a woman is doing an exercise on a yoga mat with the words, do these moves throughout my entire planky to keep my core
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Diastasis Recti Prevention Pregnancy Workout