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Exercises🌟

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Bella Pethy
MIKAYLA MAILHES on Instagram: "SPRINT PREP! will never not warm up for sprints CORRECTLY. and yes, the warm up should take longer than the sprints. that’s on putting intention behind the purpose.👏🏼 full warm up not shown in the video, but this is the exact template i follow in my RELOAD 2.0 program↓ SPRINT PREP BREAKDOWN FULL BODY FOAM ROLL 🔑including the feet MOBILITY + ACTIVATION DRILLS - purpose: open up body, increase joint fluidity, activate key muscles - hip circles, traveling leg swings, - ankle mobility drills - banded lateral steps, banded marches, scorpions, heelscoops, traveling lunges, and core activation LOW AMPLITUDE PLYOMETRICS - purpose: activating the nervous system and priming fast-twitch muscle fibers with controlled, low-intensity movements - pogos, hops, a s
Dr. Leada, PT, DPT, SCS | Sports Physical Therapist on Instagram: "If you care about your hips and knees I really need you to add to your toolbox.👀 While I LOVE accessibility the adductor machine offers and it absolutely can have its place (as most exercises do…), it just is NOT sufficient call it rehab alone, if at all (for the athlete/runner at least.) 📌YOUR GROIN MUSCLES ARE A POWERHOUSE. The ADDUCTORS are big movers for the hip & knee. Groin strains (muscle pull) happen at a high frequency in soccer⚽️ and ice hockey🏒, and in catchers⚾️. Push off motions between planes require good control at the hip but also the adductors they go from the pubic bone & attach along the inside of the thigh and some even cross the knee joint. Dynamic stretches and solid strength through different
KATIE // LIFE OF RUNNING on Instagram: "This exercise can help prevent and work to heal your Achilles tendinitis, shin splints, plantar fasciitis, runner’s knee. I love exercises that work to strengthen multiple different areas at once because I’m a student doing clinicals, working full time as a nurse, planning a wedding and trying to help run a business so I don’t have an abundant amount of time to strength train every day. PS: this isn’t an end all be all. Always go to a HCP or PT for a diagnosis. Because if something is seriously broken you can do all the exercises but it’s not going to heal a torn tendon. #runningcommunity #runningtogether #runstrong #runstronger"

Runnin

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Edina Green on Instagram: "The quickest + easiest way to lose fat this year Sprints 📌 SAVE for your next workout 💦 burn fat 💦 maintain muscle 💦 time efficient 💦 improve endurance, core & stability the key to how I’ve been able to keep my glute gains whilst losing fat - this workout 2x a week mixed with weight lifting If you wanna lose fat for summer My Sprint & Shred challenge starts in just 6 days! 4 weeks of workouts & all you need is dumbbells, barbell & somewhere to run (treadmill or outdoors) 🖇️ l!nk in bïo to sign up (starts on May 6th) #gymworkouts #gymreels #sprints #cardioworkout"

Cardio⭐️

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ellie on Instagram: "my mirror is dirty i know can y’all do these?? 🤠 #gym #viral #trendingreels #trending #gymmotivation #explore #explorepage"
Women| Workout | Exercise on Instagram: "home work . . . . #backdayworkout #fitlife #fitnessprogress #fitspo #glutes #glutesonfire #glutesfordays #gluteworkout #legworkout #lowerbody #lowerbodyworkout #shoulderpress #shoulders #squats #squatspo #supersets #upperbodyworkouts #workoutinspo #bodyworkout #fit #fitfam #fitness #fitnessjourney #lifestyle #training #strongwomen #womenempowerment #workoutfromhome #workoutmotivation"
Yona Shavin on Instagram: "#shrimpsquat - All levels by order.. I HAVE TO see someone do the last one!!! Never saw someone do it!!! Please please tag or send me PS (I think the real challenge is saying the text of all the levels)🤣🤣🤣"

Squats !

3 Pins
Sara Kathryns on Instagram: "ARMS WORKOUT! more on my fitness platform! I’m been mixing this combo into my strength arm routines and truly my arms have never felt so sculpted & strong. workout details: 2 rounds x 40s each (little to no rest b/t exercises!) -serve the platter combo -front circles -extended micro pulses -around the world -half over under (both sides) x 20s -bent over lat taps #armworkout #shoulderworkout #pilatesworkout #pilatesbody #tonedarms #sculpt #explore"
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo Tone & strengthen your arms in a short amount of time with this one - Who’s trying this quick tricep focused workout?! 🔗 in bio to get started with my strength x pilates method. In 2 weeks you’ll feel it and in 4 weeks you’ll see it!! #compoundmovements #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody"
Meghan Campion on Instagram: "DANCER ARMS WORKOUT💓 repeat each movement 8x for 3 rounds✨ for more dance-inspired at-home workouts like this, download the Glisten App & check out our “Arms & Abs” category 🫶🏻 I’ve been using my 3 lb @bala bars forever!! Use code GLISTEN15 to get yours ✨ #armsandabs #armsworkout #armworkout #danceworkout #dancer #dancerworkout #lowimpactmovement #lowimpactexercise #armworkouts #pilatesarms"

Armsss💕

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Navya🎀 on Instagram: "It’s just a reflection🪞 Accessories front @ennthral 🎀 . . . . . . . #reels #fyp #foryoupage #explore #explorepage #featureme #trendy #viral"

Jump!

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Theo Arvidsson on Instagram: "Guide to unlocking the muscle-up💪✅ What stage are you at now?🚀 #calisthenics #muscleup"
Yağmur Kaya on Instagram: "Başlangıç seviyesine uygun bazı calisthenics egzersizleri. #calisthenics #homeworkout #bodyweightworkout #fitnessmotivation #fyp #foryoupage #keşfet #kesfet"
LUCY ADAMS on Instagram: "How to start calisthenics✌🏼 In 2023 I mastered my basic calisthenics strength and this year I properly started learning the skills side to calisthenics. I am still very much at the start of my journey, but this is how I would recommend you start!🙏🏼 1️⃣Firstly you want to masters the basics (pull ups, push ups & tricep dips), in order to develop a solid level of strength 2️⃣ Once you have built up your strength, you can start by learning the beginner calisthenics skills (frog stand, L-sit, handstand & elbow lever). Focus on max 2 skills at a time. This is the level I am at currently at 3️⃣ Once you have the beginner skills locked in, progress to training for the more advanced skills such as the front lever & human flag You will fail, fail and fail again, but

Caliszsthenicsz

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Wearing Tula Set in Pebble 🫶🏻 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
Katy Bath | Pilates by Katy on Instagram: "My 21 day BEGINNER PILATES plan is the best start! ✨ You get 3 x 20 minute workouts a week with options for the other days along with a downloadable calendar and goal setting tools to set you up for success! It’s included within the Virtual Studio membership which is just £7 monthly ($9USD) cancel anytime. Save 25% when you go yearly. The one membership gives you unlimited access to everything - on demand. Link in bio. Katybathpilates.com ROUTINE > perform 12 reps of each, slowly focussing on form. 1. ���Squat with knee drive 2. ���Standing elbow to knee 3. ���Bird dog crunch 4. ���push up on knees 5. ���Bridge march 6. ���Bridge dips 7. ���kneeling side lean Enjoy! . . . #pilates #beginnerworkout #beginnerpilates #pilatesforbeginners #begi
Katy Bath | Pilates by Katy on Instagram: "Intense core burn warning❤️‍🔥 🔑 Aim for 10 reps of each and make sure to have a quick warm up first. Repeat 2-3x Discover on demand Pilates workouts you can do at home with me in my Virtual Pilates Studio - Head to the website www.katybathpilates.com or 🔗 above takes you there. 🔑 Joining the Virtual Studio gives you unlimited access to Pilates classes on demand for all levels. Fully guided by me, you get access to hundreds of classes, challenges and goal based plans. Membership gives you unlimited access to everything and is just £7 monthly, cancel anytime ($9USD) or save 25% on yearly. ❤️ my mat is @liforme use code KATYBATH for discount . . . . #pilates #mindfulmovement #quickworkout #expressworkout #workoutsathome #homeworkouts #home

Pilates🩷💕🩷

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Lena Starzynska | Movement + Pilates | Starlike Online Studio on Instagram: "Do you get frustrated with your wrists getting sore? Have some self-compassion! Consider that likely the last time you practised putting your weight on your hands was when you were crawling around as a baby. Your wrists are a joint like any other. Just like your hips or shoulders, they need time and space to get stronger. Other important things to consider are your active vs passive range and finger positioning. I walk you through understanding your unique wrists in “Love Your Wrists” class on Starlike ‼️ Important — if you want to join my classes on Starlike, my membership fees are increasing for anyone who joins after 30/05 to reflect the massive increase in quality and content over the last 3 years. Jo
Summer on Instagram: "If you can get into a handstand, but you can’t stay there, try this tip to help! Practice shifting the weight from your fingers tips to the heel of your hand so that when you need to do this upside down, you’re already familiar with how it feels. Simply incorporate practicing these shifts into your wrist warm-up routine :) This works with wall handstands too. Get into your chest to wall handstand, then use your finger tips to pull some of the weight off of the wall. Of course there’s more that goes into balancing a handstand, this is just one portion of it. For more handstand tips, workouts and programs visa Summerfunfitness.com Let me know if it helps!"
Ilia Mavlanov | Hybrid 🧬 on Instagram: "Part 2. Wrist 😩 #calisthenics #workout #warmup #wrist #dips #pullups"

Wristsss

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Mandy Froehlich, M.S., 500-RYT on Instagram: "It's inhaling deep into your belly (legs down) and then exhaling out your mouth (legs up). Breathing is a game changer! I teach all of this in my deep core pelvic floor program! Comment CORE and I'll send you all the info!"
Becky Allen PT, DPT | Pelvic Health Biz & Clinical Coach on Instagram: "Comment GROUND UP for my full free guide on how the midfoot impacts the pelvic floor! Lets change the game 💪🏻 #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorot #pelvicflooroccupationaltherapy #pelvicfloorrehab #pelvicfloortherapy #kineticchain"
evia on Instagram: "such a good move 💞 #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts #hourglass #hourglassshape #hourglassworkout #bloating #bloatingremedy #bigo"

Pelvic floor🌟

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Ash - Physical Therapist, Personal Trainer and Sports Therapist on Instagram: "HOW TO “FIX” YOUR POSTURE AND BACK PAIN This is an exercise that will mobilize your back and can help with both back pain and posture. Remember though, there is no such thing as a “perfect” posture. 🤔💭 The best posture is the one that aint painful💪 You can also combine these with strength exercises for the middle back and shoulders to “help” the posture #posture #posturefix #posturecorrection #physio #physicaltherapist #postureexercise #physicaltherapy #backpain #backpainrelief #middlebackpain #middlebackpainrelief"
Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! Someone DM’ed me yesterday asking me what the best exercises for back pain and here’s what I said back… there is not one perfect exercise to heal all of your problems. Yes, there are some that can help but feeling better and seeing improvements long-term comes down to a comprehensive program that includes a combination of: ✅ Proper breathing ✅ Core activation ✅ Mastering the fundamentals It’s not glamorous and it’s not fancy. It’s actually really simple. Get good at the basics. Hit repeat. Then start integrating movements that challenge your core strength & stability while you are moving your arms and legs. Then repeat. It doesn’t have to be boring but you can’t “one & done” fitness. Give yourself 8-12 weeks
FisioTerapia🩻 on Instagram: "Is your weak core the culprit of your posture & low back pain? When our core muscles aren’t strong enough to support the spine, it can cause us to slouch or arch excessively, putting strain on the back muscles. This strain often results in discomfort and pain in your lower back. By incorporating exercises specifically targeting the core muscles, you can strengthen these muscles, providing better support for the spine and improving overall posture. Follow @physio_luxe Repost @rmt.rachelpantano #physioluxe #physiotherapy #physicaltherapy #physio #pt #backpain #backpainrelief #coreexercises #poorposture #posturecorrection #lowbackpain #lowbackpainrelief"

Posture

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Olga Mikhailova on Instagram: "Save and try ✅ #olgaballetips #bodytrainer #balletcoach #ballettraining #balletgoals #balletbody #balletbalance #balletreels #balletfitnessworkout #balletstrength #balletstrong"
Radar Technique on Instagram: "Switch side leaps partner drill. 👉 Super hard 👉 Worth the effort ✔️ Drill from our advanced jumps module available to download using the link below 🔥 https://radartechnique.com/product/advanced-jumps/ @axisdancestudio @oscarcrafts_dancer"
The Godfrey Method on Instagram: "Ready to take your training to new heights? Explore more exercises like this on the On Demand - Godfrey Method app! Enhance your jump technique. Download now! Link in bio. #TheGodfreyMethod #JumpPower #StrengthTraining"

Dance etc.

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Stephanie Ridgway on Instagram: "If you’re experiencing any pain or numbness and tingling in your thumb and first 2 fingers, you could be experiencing carpal tunnel syndrome. This is where the median nerve gets compressed at the palmar side of the wrist. Carpal tunnel syndrome can have many different causes, including pregnancy, menopause, wrist injury, and more. Research has shown that exercise can help decrease the symptoms and in some cases, completely resolve carpal tunnel syndrome. #carpaltunnel #carpaltunnelsyndrome #wristpain #nervepain #nervepainrelief"
Stephanie Ridgway on Instagram: "The carpal tunnel is a narrow passageway between the carpal bones in the wrist and the transverse carpal ligament on the palmar side of the wrist. The median nerve and the finger and thumb flexor tendons run through the tunnel into the hand. If any extra pressure is placed on the median nerve (usually from inflammation), numbness, tingling, and pain can occur in the thumb, pointer finger, and middle fingers. Carpal tunnel syndrome is usually caused by repetitive activities. It can also be caused by keeping the hand and wrist in a position that pinches the nerve for a long period of time (making a tight fist, keeping wrist flexed). Treatment involves improving hand and finger strength, improving grip strength, and improving forearm and wrist strength and

Hands

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Dan Altman on Instagram: "If you want to stay a failure, learn from those who failed. And you’re not gonna convince me otherwise although you tried on my last post. It’s the worst strategy to learn millions of different ways how NOT to do things. Then the 1 that works. So if you want to stay a failure, go ahead and learn from those who failed. I’m going to be learning from the winners. Learn the proven method on how to move with freedom - premium package - link in bio."

Backflip 😝

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Handstand & Calisthenics on Instagram: "Middle Split Workout. Get to work Start with a good warm up. Break a sweat. 1 - Sitting Forward Folds 2x8 Make sure your back does not round. All the motion has to come exclusive from the hips. You can add a weight here when you get used to the technique 2 - Half Middle Split 2x8 each side none alternating Imagine you were in a toaster and you do not want to burn. Check out my previous post about how to incorporate the elastic band here for increased pressure 3 - Half Pancake Reps 2x8 none alternating Bring your glutes and chest to the floor for extra 🔥 4 - Half Pancake Sit Ups 8x each side none alternating Go slow and truly figure out what you’re doing first. Stretch far towards the front. 5 - Elastic Assisted Pancake 2x1 min This one fe
Professional gymnast making the world more flexible on Instagram: "The most popular split ever😎 #verticalsplit#flexibilitycheck#stretchingexercises#stretchingcoach#flexibilitygoals#flexibilitytraining#gymnastics#splitsprogress"
Flexibility Mobility Training | Ballet Conditioning on Instagram: "Train like a dancer 🩰 for stronger hip flexors & flat splits. Ballet dancers in particular have incredible control over their legs which are incredibly heavy to lift yet can produce jaw dropping lines & flexibility. If you want the same you need to train in the same way. These 2 targeted exercises will help improve your hip flexor strength & hamstring & hip flexor flexibility from varying angles, improving your front split ability ✅ Save, try, see the difference 💻Train with me online www.movementbygwendolen.com ✨Join my FLEXIBILITY FOUNDATION COURSE! ✨1-1 Online Coaching 📍Brighton studio stretch classes 🔗 Link in bio for everything"

Splits!

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Alex Wilkinson || Runner || Coach || 🇵🇭🇺🇸 on Instagram: "PLYOMETRICS I end every workout with these😎 1 set of 20 straight through for each exercise #plyosforrunning #strengthforrunners"
Danny Ramsey on Instagram: "Did your coach lie? 😳🤔 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning"
Danny Ramsey on Instagram: "Transform your vertical jump, speed, power, and explosiveness with this plyometrics workout routine 🚀🙌 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning"

Plyos 😎

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lauren on Instagram: "seems easy enough… right but in all seriousness, any skill is achievable if you go through the correct progressions (wearing @lskd) progressions listed⬇️ 1. straddle hold 2. elevated straddle hold 3. 1st half press (from ground to feet) 4. jump to (straddle) handstand 5. 2nd half press (from feet to handstand) 6. toe-to-wrist hold + 2nd half press 7. press handstand - - - #flips #tumbling #gymnastics #gym #calisthenics #backflip #strength #gymnast #cheer #flipping #presshandstand #handstands #handbalancing #strength #progress #progressions #strengthtraining #skills #training #presshandstanddrills #tutorial #skill #acro #motivation #tumble #stunt #handstandpractice #practice #flexibility #howto"
Heidi Karell | yoga - mobility - wellness on Instagram: "▫️HANDSTAND WALL DRILL▫️ I’m working on finding that chest alignment in handstands and this wall exercise is really helpful! I’ve shared it before but it’s the one I always return to because it’s so good. HOW: Place your heels on floor skirting or blocks, toes touching the ground. Chest in and push away from the shoulders. Walk your hands closer to the wall (about a foot measure away from it) and push yourself up. Flex your feet, toes touching the wrists. Imagine you are doing a forward fold upside down, you want to glue the backs of your legs and butt on the wall. Then open your legs to the sides, point the toes. Hold. Heels back in the floor skirting and then slowly down . . . . . #handstand #handstandpractice #handstanddrills"
Pole/Acro Instructor on Instagram: "This is #howto get in to the band for this #presstohandstand #conditioning 🙃 Little awkward, but really helpful #resistancebandsworkout 💪🔥 #marisimak #marisimaktutorial"

Handstands :)

15 Pins
Knee Pain | Hips Pain | Leg Pain on Instagram: "“​​Avoid them if you can, your feet, knees, hips & back will be forever grateful.⁠ ⁠ The calf muscle is normally extended (left image). But in high heels the calf muscles contract or shorten and are more prominent. Tendons become tight and adapt to this shortening. The foot becomes misshaped & painful over time with regular wearing.⁠ [...]⁠ Although this post is based on heels, similar affects can happen with any shoe with a heel - toe drop, check out what shows you’re wearing & how good they really are for your feet. 😊” - @myfootfunction⁠ Repost: @myfootfunction⁠ videos by @makarin #feelgrounds #barefootshoes #healthyfeet #strongfeet #minimalshoes #spreadyourtoes #barfussschuhe #minimalistfootwear #betterfootwear #sneakers #barefootmoveme
Flexibility and Rhythmic Gymnastics on Instagram: "Building beautiful feet and strong ankles🩰 Coach @coach_lillydowns . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #bendyback #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #worldofdance #dancechallenge #dancechampions #ballerinas #cheergirls #iceskate #synchronizedswimming #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga #fitness"
Essem | Movement Guide on Instagram: "It’s all about tension balance 🐶 “Loose” feet will create tensed up hips. And no matter how far you evolve in your practice, that tension will always caught up. 🙆🏻‍♀️ so let’s not forget about our feet 🦶🏽 PS It’s not gripping the floor with your toes, but about pressing through the forefoot. If you notice your toes to start gripping, that’s a sign for you to back off and start getting those forefoot and midfoot tissues fire up. At any of the exercises relax your toes as much as possible."

Feet

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Maia Henry on Instagram: "One of the best combo movements for your back! More exercises like this 🔗 in bio • • • #athomeworkout #gymmotivation #gymrat #gymgirl #workoutvideos #fitnessmotivation #fitnessmodel #fitnessaddict #gymlifestyle #gymlover #pilates #strengthtraining #workouttime"
Rachel Pantano on Instagram: "Spinal twists are highly beneficial if you experience low back stiffness and your spine feels locked up. These movements gently stretch and mobilize the spine, promoting increased flexibility and range of motion. They help release tension in the muscles surrounding the spine, including the lower back, which can become tight and restricted due to prolonged sitting or improper posture. Spinal twists also encourage circulation and oxygenation to the spinal discs and surrounding tissues, promoting healing and reducing discomfort. Interested in improving your mobility with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you how I can help!! 🥰 #posture #backpain #backpainrelief #roundedshoulders #poorposture #spina
Brooke | Online Fitness & Nutrition Coach on Instagram: "Save this! I wanted to show you some things you can do right now to help you with a neck hump or "Buffalo hump" as some call it. Doing these stretches helped me so much but I am not saying that it was the thing that fixed it. Hard to say what was the most beneficial from losing weight, weightlifting and incorporate these stretches. I think if I didn't get my weight under control and helped my posture through weightlifting these stretches alone wouldn't have cut it. BUT it's something you can do and work on right now in the comfort of your home! To address a neck hump, focus on exercises that improve posture and strengthen the muscles around your neck and upper back. Here are some lifts that can help: ✨Lat Pulldown ✨Cable

Back

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MIKAYLA MAILHES on Instagram: "MY NEW MOBILITY PROGRAM IS NOW LIVE! + giveaway ALIGN. An eight-week full-body mobility program for ALL fitness levels looking to improve flexibility, joint mobility, end range strength and control, and move pain-free while exploring new planes/ranges of motion. ALIGN is a progressive mobility program.. because just like strength training, your body needs to be continuously, incrementally challenged to continue making results. The program begins by mastering the basics and then building off those movement patterns every two weeks. We will be addressing the body’s six major joint complexes: hips, knees, ankles, shoulders, wrists, and thoracic spine. What you’ll get with ALIGN: - A comprehensive guide with 40 pages that details the program and addition
Deanna O’Donnell | Online Fitness Coach + CPT 🩵 on Instagram: "Mobility exercises I’ll never stop doing (leg day edition) // @gymshark code DEANNA Deets: -kang squats -leg swings -seated leg lifts -squat rocks -deep squat hip openers -weighted lunge rocks -dynamic frog stretch @gymshark Everyday Seamless // code DEANNA ✨ 1:1 training, 🔗 in bio to join my team 🫶🏼 ••• #mobility #hipmobility #mobilityexercises #mobilitytraining #dynamicstretching #warmups #squatdepth #gymmotivation #gymgirls #gymreels #gympost #gymshark #gymsharkwomen #explore"
Elena | movement specialist on Instagram: "SHOULDER MOBILITY Try this movement to improve your shoulder mobility and stabilize your shoulder blades. Go for 1 min. #movement #move #mobility #mobiliteit #mobiliteitstraining #mobiliteitvooriedereen #shouldermobility #backpainrelief #shoulderpain #shouder #spinehealth #spinemobility #shouderblades #backexercise #movewithelena #exercisewithball #flexibility"

Mobility!

22 Pins
Charlene on Instagram: "shoulder strength 🔑 >>>"
Joint Pain | Mobility | Relief on Instagram: "Experiencing stiff and tight shoulders? Try this movement to loosen up your shoulders and neck. This exercise creates space between joints, which can help relieve tension in your neck and shoulders. Try this movement for 2 rounds of 60 seconds on each side, and let me know how it feels. Experiencing shoulder pain or upper back pain (knot between your shoulder blades)? Try this exercise to strengthen your upper back and improve shoulder mobility. This could potentially help relieve pain in these areas. Note: This exercise is harder than it looks. Try it for 2 rounds of 30 seconds each and let me know how it goes. Feeling stiff & tight in your upper back area? Try these 3 rotational movements to improve thoracic spine mobility. Improving
Rachel Pantano on Instagram: "Are you counteracting the effects of rounded shoulders? By targeting your back muscles through specific exercises like this one, you can effectively pull your shoulders back and down, which counteracts the forward pull caused by daily activities like desk work and phone use. This strengthening not only improves posture by aligning the shoulders properly but also reduces strain on the neck and upper spine, alleviating discomfort associated with forward head posture. Interested in working with me 1:1 to improve your posture for good!? DM me ‘GET STARTED’ & I’ll tell you how I can help 🤍🤍 #poorposture #posture #posturecorrection #postureexercises #roundedshoulders #forwardheadposture #neckhump"

Shoulders

20 Pins
Lena Starzynska | Movement + Pilates | Starlike Online Studio on Instagram: "Say it with me: Your feet and ankles are your foundation. Looking after your foundation affects how you move and experience each day. I’ve designed a full “Feet + Ankles” class series on Starlike for runners, those working long-standing shifts and anyone looking to look after their feet. And you know, I add some foot strength into almost all full-length classes, especially those involving weights, because of how much our ankle joint affects the knee and hip. Find all these and more on Starlike 💫 #feelingstarlike"
Conor Harris on Instagram: "This works for two reasons: 1.) In order to improve dorsiflexion, your foot HAS TO pronate. There is no way around this if you want genuine pronation and improve what most people think of when it comes to “ankle mobility”. The arch lowering (pronation) creates space in the foot and ankle joints for the shin to move over the foot. 2.) Foot pronation isn’t just simply your arch lowering, it’s actually a relative “twist” between your rearfoot and forefoot. The heel and rearfoot move inwards closer to the floor into what is called “eversion” and the forefoot moves (relatively) outwards into what we call “inversion”. This is a key component of healthy pronation. The wedges help position the foot to accomplish that. Lastly, make sure your knee moves over your big
Matúš Tropp on Instagram: "Exercises for strong ankles!💥 #dancer #tips #dance #aesthetic"

Ankles

6 Pins
Matthew Maloney on Instagram: "3 Exercises I’ll never stop doing to bulletproof my knees and eliminate knee pain #kneehealth #kneepainrelief #aclrecovery #aclsurgery #kneepain #bulletproofknees"
Matthew Maloney on Instagram: "6 Exercises I’ll never stop doing to Bulletproof my knees and Eliminate knee pain after 3 ACL Surgeries #aclsurgery #kneehealth #bulletproofknees #kneepainrelief #kneepainexercises #athometraining #aclsurgeryrecovery #aclsurgery #kneepain #tornaclrecovery #acl"
Dr. Brittany Lapinski || Gymnastics PT & Mentor on Instagram: "Don’t end up like me… Don’t get me wrong, I loved my 16 years in gymnastics. I got to compete in college and had some of the best years of my life. But… when I got hurt, I quickly found out… having a team of people that understood gymnastics was not easy to find. Finding the right surgeon, trainer, & physical therapist can make all the difference in your gymnastics career and your body post-gymnastics. Because even though it seems like gymnastics is everything, it ends and the rest of your life begins. I want you to be able to run and jump with your kids. I want you to be able to workout & stay fit without limiting pains or old injuries after you’re done tumbling. And during your gymnastics years, I want you to be able to

Knees

18 Pins
Madeleine || NASM CPT, CES,PES on Instagram: "QUICK HIPS & SPINE MOBILITY perfect warmup to do before your deadlift session! Details below ⬇️ 1. Banded Cat-Cow - focus on letting that band pull on your low back squeezing shoulder blades together, then pushing against that band pulling shoulder blades apart 2. 3 way Childs pose - a personal favorite, stretching the low back and lats in each position, trying to sit back onto your heels keeping arms stretched out forward 3. Thread the kneedle + thoracic rotation - Focus on reaching up and opening up your chest as much as possible 4. 3 way hip flexor stretch - keep your chest up and hips stacked over your knee before leaning into your knee stretching that hip flexor in all 3 positions, more so that groin area on the lateral l
Indhea (india) on Instagram: "I’ve experienced the best activation from this warm up! #9 makes my hips pop so good 😩 and activates the glute medius‼️ Save this and come back to it until you memorize it! 📝 I LITERALLY never skip this routine🤝🏾It takes about 15 minutes. How long do you usually warm up?? #warmup #legday #coreactivation #gluteactivation #dynamicstretching"
Dan Ginader on Instagram: "I’m currently on vacation but in the meantime I’m posting from the past. I posted this a couple of years ago and it still holds true today. Not only is warming up before a run a good idea but it’s more simple than you probably realize. This warmup routine is tried and tested and it should be just about the only one you will ever need 💪🏻 #runnergirl #runnersofinstagram #runnerlife"

Warmups!

12 Pins
Meli on Instagram: "light work 🪽"
BodifyKenn on Instagram: "Hi guys , happy monday 🫶🏽 I got a fullbody workout y’all should most def try. Takes about 20m depending on how much rest you take. I’d recommend doing 2 sets & taking about 5m in between sets. Details- in video • • • • • #personaltrainer #houstontrainer #htx #fy #fyp #foryourpqge #explorepqge #fitnessmotivation #fitnesslife #workout #fullbodyworkout #noweight #fastworkout #quickqorkout #fullbody #bodygoals #motivation #moveyourbody #bodifykenn #athlete #nike #newbalance"
Maia Henry on Instagram: "More strength x combo moves 🔗 in bio! • • #workoutmotivation #workoutvideos #gymmotivation #gymgirl #gymlifestyle #fitnessmotivation #fitnessaddict #fitnessjourney #fatloss #weightloss #transformation"

Full Body

24 Pins
Anthony Green | Mobility on Instagram: "LOWER BACK PAIN Experiencing pain and stiffness in your lower back? Try this stretch to improve hip mobility and target your QL muscle (a muscle in your lower back); this could help release tension. Hold this stretch for one minute on each side and let me know how you feel."
Arianna Elizabeth | Yoga & Pilates Studio Owner on Instagram: "Strong hip flexors 🤝 me ✨ Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture ✨Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back ✨Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability 15-20 each day/per side 😉 #pilates #hipflexors #workoutsforwomen #pilatesteacher"
Anytime Mobility on Instagram: "Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain! You can also try this sitting a couch or with a pillow instead of a ball. #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain"

Hips

35 Pins