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On a beige background color reads the text "How To Write The Best About Me Page for Your Therapist Website" and underneath is a square with three rounded corners. Within the square is a cutout of Kat Love, the author of the post and a therapist website expert hugging themselves with their eyes closed and a content look on their face. There are some dotted patterns and credit reads "empathycopy.com" where you can find this post on writing the best about page for your private practice website.
How To Write The Best About Me Page for Your Therapist Website
the dos and don'ts of fonts for therapy web sites by read more
The DOs and DON’Ts of Fonts for Therapy Websites
This contains an image of: somatic exercises | somatic healing
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somatic exercises | somatic healing
Pregnancy acidity is super painful and uncomfortable. But you can avoid pregnancy heartburn by eating these 25 essential superfoods to improve your gut health. #acidity #acidreflux #womenshealth #pregnancy#pregnancyheartburn#bestfoodsforpregnancy#bestfoodsforheartburn#bestfoodsforacidity #naturalremediesacidity#naturalremediesacidreflux
TREAT PREGNANCY ACID REFLUX WITH THESE NUTRITIOUS FOODS
Pregnancy acidity is super painful and uncomfortable. But you can avoid pregnancy heartburn by eating these 25 essential superfoods to improve your gut health. #acidity #acidreflux #womenshealth #pregnancy#pregnancyheartburn#bestfoodsforpregnancy#bestfoodsforheartburn#bestfoodsforacidity #naturalremediesacidity#naturalremediesacidreflux
Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining
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Women�s Workout Ideas | Fitness Training Inspiration
Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining
Best exercise for face and skincare
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Best exercise for face and skincare
Best exercise for face and skincare
This contains an image of: 11 lines gone
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11 lines gone
two circles with the words unhealthy conflict and healthy conflict
Understand what’s stressing you and work it out on a piece on paper
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10yr therapy in 10 min
Understand what’s stressing you and work it out on a piece on paper
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a blue poster with the words you can do anything but not everything is in it
two kettles with the words how an unpleasant task feels before starting and after you start
How an unpleasant task feels
1️⃣ Straw breathing - Purse your lips like you are breathing through a straw and breathe only through your mouth. Inhale slowly and deeply to the count of 4 and exhale slowly to the count of 4 2️⃣ Affirmations - choose a few to repeat in your mind as you take deep breaths 3️⃣ Use ice cubes - on the inside of your wrist or the back of your neck 4️⃣ Move your body - shake your limbs, hop up and down to release adrenaline Which one are you going to try? Let me know in the comments, and I hope it helps you. #nervoussystem #nervoussystemregulation #nervoussystemhealing #parasympathetic #parasympatheticnervoussystem #restanddigest #anxietyawareness #anxietyrelief #anxietyattack #anxietyrecovery #anxious #anxiousmoms #anxiousthoughts #stressrelief #stressmanagement #stressedout #stressedm
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4 somatic tools you can use when you feel anxious, or during / leading up to an anxiety attack.
1️⃣ Straw breathing - Purse your lips like you are breathing through a straw and breathe only through your mouth. Inhale slowly and deeply to the count of 4 and exhale slowly to the count of 4 2️⃣ Affirmations - choose a few to repeat in your mind as you take deep breaths 3️⃣ Use ice cubes - on the inside of your wrist or the back of your neck 4️⃣ Move your body - shake your limbs, hop up and down to release adrenaline Which one are you going to try? Let me know in the comments, and I hope it helps you. #nervoussystem #nervoussystemregulation #nervoussystemhealing #parasympathetic #parasympatheticnervoussystem #restanddigest #anxietyawareness #anxietyrelief #anxietyattack #anxietyrecovery #anxious #anxiousmoms #anxiousthoughts #stressrelief #stressmanagement #stressedout #stressedm
This somatic practice will reset your nervous system and help release tension, trauma, and stress from your body. 🙌 1. Check your neck mobility by turning your head one way, then the other 2. Lay down on your back (legs bent or extended) and interlace your fingers to cradle the back of your head and neck 3. Keeping your head straight, nose pointed up, look your eyes over to the right for at least 30 seconds. If you yawn, sigh, or yawn, this is your body is responding to a nervous system shift! 4. Look over to the left for at least 30 seconds 5. Sit back up and re-check your neck mobility. Can you move easier side to side? Does it feel more balanced? Less tension? Let me know how this goes and what came up for you. I'd love to hear 🤍 #vagus #vagusnerve #vagusnervestimulation #ne
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VAGUS NERVE Reset
This somatic practice will reset your nervous system and help release tension, trauma, and stress from your body. 🙌 1. Check your neck mobility by turning your head one way, then the other 2. Lay down on your back (legs bent or extended) and interlace your fingers to cradle the back of your head and neck 3. Keeping your head straight, nose pointed up, look your eyes over to the right for at least 30 seconds. If you yawn, sigh, or yawn, this is your body is responding to a nervous system shift! 4. Look over to the left for at least 30 seconds 5. Sit back up and re-check your neck mobility. Can you move easier side to side? Does it feel more balanced? Less tension? Let me know how this goes and what came up for you. I'd love to hear 🤍 #vagus #vagusnerve #vagusnervestimulation #ne
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