Watch
Explore

coaching

167 Pins
·
3d
By
Бо
Pregnancy acidity is super painful and uncomfortable. But you can avoid pregnancy heartburn by eating these 25 essential superfoods to improve your gut health. #acidity #acidreflux #womenshealth #pregnancy#pregnancyheartburn#bestfoodsforpregnancy#bestfoodsforheartburn#bestfoodsforacidity #naturalremediesacidity#naturalremediesacidreflux How To Increase Metabolism For Women, Supplements For Energy Woman, Loss Weight Supplement, Women Health Vitamins, Best Magnesium Supplement, Vitamins For Nerves, Good Vitamins For Women, Improve Your Gut Health, Nutritious Foods
How To Increase Metabolism For Women
Supplements For Energy Woman
Loss Weight Supplement
Women Health Vitamins
Best Magnesium Supplement
Vitamins For Nerves
Good Vitamins For Women
Improve Your Gut Health
Nutritious Foods
TREAT PREGNANCY ACID REFLUX WITH THESE NUTRITIOUS FOODS
Pregnancy acidity is super painful and uncomfortable. But you can avoid pregnancy heartburn by eating these 25 essential superfoods to improve your gut health. #acidity #acidreflux #womenshealth #pregnancy#pregnancyheartburn#bestfoodsforpregnancy#bestfoodsforheartburn#bestfoodsforacidity #naturalremediesacidity#naturalremediesacidreflux
Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining
0:19
Change Face Shape
Workout Ideas For Women
Facial Symmetry
Routines For Women
Face Transformation
Face Fitness
Lymph Massage
Face Yoga Facial Exercises
Fitness Routines
Women�s Workout Ideas | Fitness Training Inspiration
Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining
Best exercise for face and skincare
0:27
Face Stretches Facial Exercises
Exercises For Face
Best Face Yoga Exercises
Yoga Face Exercises
Yoga For Face
Morning Face Routine
Face Yoga For Glowing Skin
Face Fitness Facial Exercises
Face Workout
Best exercise for face and skincare
Best exercise for face and skincare
This contains an image of: 11 lines gone
0:21
Face Massage Tutorial
Facial Massage Techniques
Face Massage Techniques
Facial Routine Skincare
Body Massage Techniques
Facial Massage Routine
Face Yoga Exercises
11 lines gone
Therapy Metaphors, Person Vs Self Conflict, Conflict Between Heart And Mind, Internal Conflict Examples, Wellness Art, Types Of Conflict, Interpersonal Conflict, Reminder Quotes, New Energy
Therapy Metaphors
Person Vs Self Conflict
Conflict Between Heart And Mind
Internal Conflict Examples
Wellness Art
Types Of Conflict
Interpersonal Conflict
Reminder Quotes
New Energy
two hands holding up the earth with words that say it's okay to work
Childhood Memories 80s
True Strength
Illustration Quotes
Motivational Stories
Be More Productive
Healing Words
Happy Today
Very Inspirational Quotes
Knowledge And Wisdom
Understand what’s stressing you and work it out on a piece on paper
0:58
Therapy Aesthetic
Life Advice Quotes
Mental Health Facts
Mental Health Therapy
Best Life Advice
Aesthetic Ideas
Advice Quotes
Mental And Emotional Health
Stressed Out
10yr therapy in 10 min
Understand what’s stressing you and work it out on a piece on paper
a blue poster with the words you can do anything but not everything is in it
You Can Do Anything
Therapy Activities
Emotional Health
True Words
Do Anything
The Words
Self Improvement
two kettles with the words how an unpleasant task feels before starting and after you start
About Psychology
Inspirational Quotes With Images
Vie Motivation
I Hope You Know
School Motivation
Daily Inspiration Quotes
Self Improvement Tips
How an unpleasant task feels
1️⃣ Straw breathing - Purse your lips like you are breathing through a straw and breathe only through your mouth. Inhale slowly and deeply to the count of 4 and exhale slowly to the count of 4 2️⃣ Affirmations - choose a few to repeat in your mind as you take deep breaths 3️⃣ Use ice cubes - on the inside of your wrist or the back of your neck 4️⃣ Move your body - shake your limbs, hop up and down to release adrenaline Which one are you going to try? Let me know in the comments, and I hope it helps you. #nervoussystem #nervoussystemregulation #nervoussystemhealing #parasympathetic #parasympatheticnervoussystem #restanddigest #anxietyawareness #anxietyrelief #anxietyattack #anxietyrecovery #anxious #anxiousmoms #anxiousthoughts #stressrelief #stressmanagement #stressedout #stressedm
0:40
Somatic Practice
Somatic Workout
Take Deep Breaths
Somatic Exercises
Parasympathetic Nervous System
Skin Natural Remedies
Deep Breaths
Vagus Nerve
Natural Cold Remedies
4 somatic tools you can use when you feel anxious, or during / leading up to an anxiety attack.
1️⃣ Straw breathing - Purse your lips like you are breathing through a straw and breathe only through your mouth. Inhale slowly and deeply to the count of 4 and exhale slowly to the count of 4 2️⃣ Affirmations - choose a few to repeat in your mind as you take deep breaths 3️⃣ Use ice cubes - on the inside of your wrist or the back of your neck 4️⃣ Move your body - shake your limbs, hop up and down to release adrenaline Which one are you going to try? Let me know in the comments, and I hope it helps you. #nervoussystem #nervoussystemregulation #nervoussystemhealing #parasympathetic #parasympatheticnervoussystem #restanddigest #anxietyawareness #anxietyrelief #anxietyattack #anxietyrecovery #anxious #anxiousmoms #anxiousthoughts #stressrelief #stressmanagement #stressedout #stressedm
Related searches
Life coaching business
Life coach business
Mental health therapy
Life coaching tools
Clinical social work
This somatic practice will reset your nervous system and help release tension, trauma, and stress from your body. 🙌 1. Check your neck mobility by turning your head one way, then the other 2. Lay down on your back (legs bent or extended) and interlace your fingers to cradle the back of your head and neck 3. Keeping your head straight, nose pointed up, look your eyes over to the right for at least 30 seconds. If you yawn, sigh, or yawn, this is your body is responding to a nervous system shift! 4. Look over to the left for at least 30 seconds 5. Sit back up and re-check your neck mobility. Can you move easier side to side? Does it feel more balanced? Less tension? Let me know how this goes and what came up for you. I'd love to hear 🤍 #vagus #vagusnerve #vagusnervestimulation #ne
0:48
Vagus Nerve Exercise
Neck Mobility
Balancing Hormones
Straight Nose
Neck Exercises
Release Tension
Hormone Health
VAGUS NERVE Reset
This somatic practice will reset your nervous system and help release tension, trauma, and stress from your body. 🙌 1. Check your neck mobility by turning your head one way, then the other 2. Lay down on your back (legs bent or extended) and interlace your fingers to cradle the back of your head and neck 3. Keeping your head straight, nose pointed up, look your eyes over to the right for at least 30 seconds. If you yawn, sigh, or yawn, this is your body is responding to a nervous system shift! 4. Look over to the left for at least 30 seconds 5. Sit back up and re-check your neck mobility. Can you move easier side to side? Does it feel more balanced? Less tension? Let me know how this goes and what came up for you. I'd love to hear 🤍 #vagus #vagusnerve #vagusnervestimulation #ne
Try these gentle practices to get into your body and soothe stress and anxiety. 1️⃣ Butterfly Hug - cross your hands and hook your thumbs across your chest. Alternate gently tapping your hands on your chest to create bilateral stimulation. Do 8-10 rounds as you breathe deeply. 2️⃣ Place an ice pack on your chest and back of your neck for cold exposure/therapy until you start to feel more calm. Breathe deeply. 3️⃣ Extend your exhale by breathing in through your nose for the count of 4; exhale through your mouth with pursed lips or a breathing necklace* for the count of 8. Do 10 rounds or more. 4️⃣ Legs up the wall pose - this is a restorative yoga pose that helps lower your heart rate. Stay here for 8-10 minutes as you breathe deeply. 5️⃣ Sway back and forth as you match your breath
0:54
Somatic Therapy Exercises
Legs Up The Wall Pose
Butterfly Hug
Bilateral Stimulation
Pursed Lips
Cold Exposure
Somatic Healing
Exposure Therapy
Emotional Freedom Technique (eft)
5 Somatic Practices to soothe stress and anxiety
Try these gentle practices to get into your body and soothe stress and anxiety. 1️⃣ Butterfly Hug - cross your hands and hook your thumbs across your chest. Alternate gently tapping your hands on your chest to create bilateral stimulation. Do 8-10 rounds as you breathe deeply. 2️⃣ Place an ice pack on your chest and back of your neck for cold exposure/therapy until you start to feel more calm. Breathe deeply. 3️⃣ Extend your exhale by breathing in through your nose for the count of 4; exhale through your mouth with pursed lips or a breathing necklace* for the count of 8. Do 10 rounds or more. 4️⃣ Legs up the wall pose - this is a restorative yoga pose that helps lower your heart rate. Stay here for 8-10 minutes as you breathe deeply. 5️⃣ Sway back and forth as you match your breath
This contains: Try this vagus nerve reset to promote relaxation! What I love about this practice is that it’s simpl
0:36
Vagus Nerve Stretch
How To Activate The Vagus Nerve
How To Stimulate Dorsal Vagus Nerve
How To Reset Vagus Nerve
Vagus Nerve Exercises
Activate Vagus Nerve
Reset Vagus Nerve
Vagus Nerve Reset
Try this vagus nerve reset to promote relaxation! What I love about this practice is that it’s simpl
This contains: Give these a try and see which one works best for you
0:30
How To Mentally Heal
Healing Lifestyle
Nervus Vagus
Healing Tips
Lose 40 Pounds
Give these a try and see which one works best for you
This contains an image of:
1:00
Peaceful Barb
Difficult Family
Toxic Parents
Writing Therapy
Mind Body Connection
Therapy Tools
Self Love Affirmations
Natural Health Remedies
Skills To Learn